F3 Friendsgiving @ Willowgate Clubhouse Wednesday, November 21 6:00 PM

Address: Willowgate Clubhouse 1311 Blackthorn Rd Louisville, KY 40299 Eat, Drink & Be Thankful!! We’ve worked hard this year and now lets celebrate! Come party with your fellow HIM and their family. M’s and 2.0 are welcome or just bring yourself. BYOB and a side dish of your choice. You can also bring bottle of […]

Pre-Blast – Incubator 10-8 South Posh – In memory of Carolyn

This workout with be with a heavy heart. I would like to incorporate Carolyn and her family into the workout tomorrow. She was an incredible person and needs to be honored. She had touched many lives as a teacher, friend, mother and wife.  She was truly driven to make the world a better place for […]