14 HIMS us in the Tank! This was a special workout for me because my son insisted on going, He has seem the gloom several times on our Sat workouts but has yet to go on a weekday. Mostly because the M thinks its not a great idea... he needs his sleep... he's just 7.. … Continue reading Back Blast – The Tank 6/19/18
Come get your humpday workout on! We'll run the diamond bob ross style!
I wanted to save my legs for tonights F3 Fury Double Header so I decided to work heavy on shoulders, chest, and abs... not so much says the PAX. At one point in our beatdown Forrest Closed wished that I miss every shot in tonights games! Hmmm was it because I made the PAX run … Continue reading 4/25/18 The Bridge – BackBlast Poshland
Someone asked me at the convergence my favorite thing about F3 and I immediately thought of the morning snot rockets.... Sure everyone loves the camaraderie, fellowship and just the feeling of accomplishing a tough workout but I love the clear sinuses! Let’s face it: this is a no-win situation. But runners and health experts alike … Continue reading Pre-Blast 4/24/18 The Bridge – Bob Ross on the Q @Poshlands
After checking the weather this morning I was glad I had a workout that did not require much running. With wind gust of 20+mph this was the ideal workout. I brought my bluetooth speaker for this workout so we could have our 10min countdown with techno music and a hot British chick to count us … Continue reading BackBlast The Bridge Bob Ross Q 4/4/18
Q: Bob Ross Tomorrow the weather looks great! 42 degrees! For all of those HIMS that are not at the beach. Come out to the posh for a AMRAP Beatdown! I'm so jelly of the other HIMS sending beach pics..... I"M GOING TO SPILL MERLOT! So join me in our sorrows as we get our … Continue reading PreBlast 4.4.18 The Bridge
QIC: Bob Ross PAX: 18 Strong - Tool Time, PK, Iceman, Star Child, Methane, Double Down, Little Jerry, Bob Ross, Slippers, Kilo, Gypse, Boozer, Mr. Hat, Nino, Grave Digger, Uncle Rico, Pew Pew, Chappo, Weather: 66 degrees As me, Methane, and Star Child pull up in the pouring rain I think to myself... THIS IS GOING TO … Continue reading 2/21/18 BackBlast for The Bridge @Poshlands