QIC: Bob Ross PAX: 18 Strong - Tool Time, PK, Iceman, Star Child, Methane, Double Down, Little Jerry, Bob Ross, Slippers, Kilo, Gypse, Boozer, Mr. Hat, Nino, Grave Digger, Uncle Rico, Pew Pew, Chappo, Weather: 66 degrees As me, Methane, and Star Child pull up in the pouring rain I think to myself... THIS IS GOING TO … Continue reading 2/21/18 BackBlast for The Bridge @Poshlands
Make it out to the Bridge for a balmy 66 degree beatdown. (Ignore the chance of scattered storms those look like they are arriving after our workout) We will share in a spring like stroll through the park and maybe paint a few happy Bob Ross Rock Burpees while we mosey to and fro!
QIC: Bob Ross PAX: 20 Strong - Tool Time, PK, Rythme, Iceman, Tiger, BUUSSCCHH, Geppetto, Glen Ross, Backdraft, Country Boy, Zima, Whamo, Plié, Wedding Singer, Duece, Swifty, Left Eye, Spread Sheet Fridge, Bob Ross Weather: 27 degrees, After a quick introduction we start with a mosey around the school with a little butt kicks, high knees and … Continue reading Backblast 2/13/18 @ The Rooster
Make your way out to the Mutt for my Rooster VQ! There will be balls on walls, kicking donkeys and plenty of 7ups (and downs) to go around!
QIC: BOB Ross PAX: Methane, Kilo, Booser, Dunphy Weather: A little sleety, but mostly a lite drizzle. However - it felt like a summer compared to the last couple morning workouts! I hear a lot of HIMS say they get nervous the night before they Q... not me! A good way to get rid of … Continue reading Backblast 1/8/18 at The Poshlands
10 PAX: Bobross, Gypsy, Methane, Glauc, Star child, Kilo, Tool Time, Mr. Hat, Dunphy Windy start to the day and 10 Pax came out to play! Starts with an easy job into: 8 Bouyos 20 Abe Begoda 6 Burpees 20 SSH 4 Burpees 20 Imperial squats 2 Burpees Open leg stretch The Thang: An easy jog to the overpass and partner up! One … Continue reading Back Blast – Painting Happy Little Rocks!
Here we go: We started with a jog around the parking lot to the lighted area to start our Monday warm-up. Arm Circles Side stradle hop Mountain cllimbers Abe Begoda Imperial squats Jog over to our next are to a wall for out next exercises. Partner-up. Thang 1 Standing Chairs Balls to the Wall 100 … Continue reading We went BALLZ TO THE WALZ
QIC: Bobross PAX (19): Bobross; Uncle Rico; MacAfee; Zartan, The Hammer, Cutless, Mr. Hat, Diablo, Taco, DYNAMITE!, Wham, Red Roof; Double Down; Forest Close; Tool Time; Captain Insane-o; Methane; Glauc; Star child; Here we go: We started with a easy mosey to the nicely lit cush fairway grass of our egg lawn. 20 Arm Circles … Continue reading Welcome to the the BOB ROSS SCHOOL OF SOCCER SUICIDES!