Pre-Blast 4/24/18 The Bridge – Bob Ross on the Q @Poshlands

Someone asked me at the convergence my favorite thing about F3 and I immediately thought of the morning snot rockets.... Sure everyone loves the camaraderie, fellowship and  just the feeling of accomplishing a tough workout but I love the clear sinuses! Let’s face it: this is a no-win situation. But runners and health experts alike … Continue reading Pre-Blast 4/24/18 The Bridge – Bob Ross on the Q @Poshlands