Author Archives: Kevin Burch

2 Brave HIMS greeted me this glorious morning when I arrived to the Posh. Oh wait make that 3…PK came screaming in on 2 wheels. After a little soccer we squared up for stretching, SSH, Toy Soldiers, Grass Grabbers and IW. THANG 1 Farmer carry around the island while partner 1 does burpees. Rifle CarryContinue reading “BB The Bridge Q – 10.10.22”

The single digit weather couldn’t keep away the 5 brave HIMS away from the gloom this morning. 5 -PAX: Ladybird (R), Diane Dukes, Jitterbug (R), Methane CO-Q, Bob Ross CO-Q We start with a mosey to the rock bridge to do COP underneath the overpass in hopes that it will raise the wind chill. NotContinue reading “BB The Fog @ Poshlands 2.20.21”

Prepare for BR usual – running and hill work. It’s gonna be great weather to get better!

Attendance: Double Down, Stick Up, Dynamite, Ripple, Fertile Myrtle, Jewel, Mr. Kotter, Meathead, Dryrub, Short Change, Bob Ross Q. It was a nice morning – probable 60 degreesish. Happy to see Mr Kotter there early stretching when I pull up. Head count of 10 then a late arrival makes 11. WARMORAMA SSH, Grass Grabbers, ImperialContinue reading “Backblast 9.23.2 0 The Bridge”

Weather looks great for some Bridge work. Forecast calls for a run heavy workout with a splash of mericans!

It was a lovely morning @5:30am. Super pumped to have the Q to celebrate my 3 year anniversary. Coming in hot because Presto was having a tough time finding gloves for the Gloom. 17 Hims in the gloom Huggies, Deep Dish, Minnow, Endo, Little Jerry, Double Down, Fauker, Jitterbug, Nino, Presto, Ladybird, Colonel Clink, Jewel, HolyContinue reading “Backblast 6-15-20 The Incubator”

A rainy 45 degrees this am when I get in my car and make my way the to grab Methane Disclaimer given at 5:00 8 HIMS: Huggies, Mr. Hat, Billboard, Back Flop, Stormtropper, Squid, Methane, Bob Ross Q We under the pavilion Warm-o-rama. SSH Imperial Walkers Grass grabbers Abe Vigotta Calf stretch to Mountain ClimbersContinue reading “Backblast – 1.24.20 – BO Long Run”

It’s been a minute since I’ve painted some pain!!  Lungs will be a burnin in the Garden tomorrow.  Paining some lovely hills with a sprinkling of coupons!

A little warm this am for October 3rd but I’ll take it any day over the blustery cold that makes us knowingly swear as we get out of our warm bed to layer up to climb in to our freezing car. Arriving at 5:15am I see that we have significant light to do the stationContinue reading “Backblast – 10.3.19 Cloverfield at The Garden”

VQ alert! I’m a little bummed at how I tuckered out so quickly at Rugged Red this past weekend! I guess I need more hill work.  Well… there’s no better place to get started then the Garden. Come join me at my Garden VQ and do some Stations of Bob Ross. Running, Bear Crawls andContinue reading “Pre-Blast 10.3.19 @Cloverfield”

We hit the hills this morning at the Posh this morning. Meth Hill and our typical overpass hill. I want to try and get some training for The Rugged Red and the pax had no choice. PAX 9 Nice-N-Slow, Double Down. Woooo, Dynomite!, Lady Bird (R), Dryrub, Tender Foot, Short Bus, Bob Ross (Q) DisclaimerContinue reading “9.18 Backblast – The Bridge”

Come out to the original Poshlands for some Bernie-Bear-Lunge. Thats right! Lots of running and hill work will be had by all that attend. So if you love to run come out and get you some. What else ya gonna do @ 5:30am on a Wednesday? -Bob Ross

  It was a beautiful morning for a run. 64 degrees light humidity with a dusting of fog when I awoke this morning. 4 pax starting out with a late addition of Billboard. Catfish, Valdez, (Goose, FNG) Bob Ross, Billboard. Not much to say here… a short warmup and trail run. COP Abe Begota CherryContinue reading “Backblast – The Silo 9.9.19”

Who’s up for a little headlamp trail running at the North Posh.

It was amazing to see my bro and bro-in-law this morning. I’ve been telling those guys for almost 2 yrs now how they wold love getting up at 5am and running backwards up a hill. I was greeted at the with enthusiasm this am with 22 happy faces.  Dynomite, Jitterbug (R), Ladybird (R) Sandtrap (R),Continue reading “BB – Bob Ross – The Bridge – 8/7”

What will be painted on the canvas for this Wednesday.  How about rocks and bridges. I’m taking it old school for this back to school bunch. I plan on making it you vs you. I will go over the core principles and what makes F3 great in my opinion. Plan for a little running, pickingContinue reading “Pre-Blast @The Bridge “Back to School with Bob Ross”

Slightly muggy 72 degrees Showed up to see 3 HIMS already ready to go… and then 11 more quickly followed 14 TOTAL Whitney, Retainer, Methane, Lady Bird, Skirmish, Grandpa Bear, Scratch-n-dent, Ashley, Speed Bump, Viking, Glauc, Harbaugh, Pew Pew, Bob Ross   Started of with our disclaimer: Mosey to the fountain for COP Cherry PickersContinue reading “Back Blast 7.8.19 The Incubator”

After a weekend of poolin n boozin I was not looking forward to 5:30 am..! However I woke up slightly better than expected. It was a fairly humid 72 degrees when I pulled into N-Posh and was met with smiling faces. 7 Pax in total: Nino, Abacus, Mr Kottier, Little Jerry, Nice-N-Slow, Catfish and meContinue reading “Backblast 7.1.19 The Silo @North Posh”

Come get your Monday run on!! Bob Ross is bringing the pain.  I’m painting a pic of hills and sprints. It should be 72 degrees and a chance of SWEAT!

THE SCENE: It was a humid sticky morning. 72 and muggy …but NO RAIN.  PAX: Double Down, Little Jerry, Jitter bug, Air Ball, Deep Dish, Mark Smith FNG, Fuctose, Mr. Kotter, Lady Bird, Uncle Rico, Bob Ross Q DISCLAIMER I advised the PAX that they dont need to kill themselves and explained the FNG thatContinue reading “Backblast – The Incubator 6.10.19”

Come get your medicine for the “Case of the Mondays” Bob Ross is serving up the cure!

Come get your bag of paint brushes as I celebrate 2 years of F3 fun with a Bob Ross beat down… courtesy of Star Child.  That’s right, the same weinke as my first post.

4/15/19 Q: Bob Ross Weather 38 degrees AO: Poshland The Pax: Pew, pew, Jitterbug, Viking, Retainer, DYNOMITE, Big Bird, Jolly Rancher, Sandtrap, Storm Trooper, Lasdbird, Gypsy, Bob Ross. We start with the disclaimer and a slow mosey to our COP. The Thang COP: Side straddle hop 20 Cherry Picker 20 Abe Begotta 15 Imperial SquatsContinue reading “Backblast 4.15.19 Incubator”

If you guys are like us… Taxes this year sucked a fat one. To get that off are chest and put it behind us we will will celebrate this tax day by carrying rocks up and down a hill.

Come get your Jitter Ross workout!! Bob Ross and Jitterbug have teamed up to serve you a heaping pile of who knows what?? Maybe a little Meth Hill?? Maybe a u vs u challenge? YOU will have to show up in the Gloom to find out.   Remember just a month until spring break.  ComeContinue reading “Pre-Blast 3-2-19 @ The Fog”

I wondered how many would brave the elements when I was awakened by the bolt of lightening and thunderclap this morning. Turns out 4 – and myself make 5! Methane, Deep Dish, Drysdale, Aerobie, and Bob Ross Q Weather 32 and Pouring. We huddled up (all 5 of us) under the pavilion. The Disclaimer wasContinue reading “Backblast – 2/20/19. The Tank @ Veterans”

Follow me to the Tank where there is 100 percent chance of a Bob Ross Beatdown. Bad News: 100 Chance of rain. Good News: We have shelter! BETTER NEWS..! We will ALL GET BETTER! SYITG BR

PAX: 13, Banana Hands, Gigum, Uncle Rico, Milton, Cock Ring, Le Pew, Catfish, Carlton Zima, Chickless, Abacus, Bob Ross-Q WEATHER: Lower 30s, Clear, Light breeze at the top of the hill After Disclaimer we mosey down the hill and over the fence to the lower parking lot. Thang 1 – 7s 1 squat at theContinue reading “Backblast – The Silo @North Posh 1.28.19”

I’m on the mends!! Looking forward to getting back in the gloom after my family played musical sickness. Come out to get your run on at North Posh. It’s looking like 31 degrees and NO rain. Come join us!!