THE SCENE: It was a humid sticky morning. 72 and muggy ...but NO RAIN. PAX: Double Down, Little Jerry, Jitter bug, Air Ball, Deep Dish, Mark Smith FNG, Fuctose, Mr. Kotter, Lady Bird, Uncle Rico, Bob Ross Q DISCLAIMER I advised the PAX that they dont need to kill themselves and explained the FNG that … Continue reading Backblast – The Incubator 6.10.19
Come get your medicine for the "Case of the Mondays" Bob Ross is serving up the cure!
Date: 05/28/2019 AO: The O QIC: Bob Ross PAX: Methane, Zartan, Violet, Flo JO, Tammy Fe Baker, OJ, Fergi, Tron, Scuba Steve, Fall Guy respect, Carlos A, Bob Ross Conditions: 78F and humid DISCLAIMER Run to BBall Court. COP SSH x20 Mountain Climbers x20 Merkins x20 Imperial Squats x20 LBC x20 The Thang: Once everyone was loose we started doing … Continue reading Backblast 5/28/19 BOW at The O
Come get your bag of paint brushes as I celebrate 2 years of F3 fun with a Bob Ross beat down... courtesy of Star Child. That's right, the same weinke as my first post.
4/15/19 Q: Bob Ross Weather 38 degrees AO: Poshland The Pax: Pew, pew, Jitterbug, Viking, Retainer, DYNOMITE, Big Bird, Jolly Rancher, Sandtrap, Storm Trooper, Lasdbird, Gypsy, Bob Ross. We start with the disclaimer and a slow mosey to our COP. The Thang COP: Side straddle hop 20 Cherry Picker 20 Abe Begotta 15 Imperial Squats … Continue reading Backblast 4.15.19 Incubator
If you guys are like us... Taxes this year sucked a fat one. To get that off are chest and put it behind us we will will celebrate this tax day by carrying rocks up and down a hill.
Come get your Jitter Ross workout!! Bob Ross and Jitterbug have teamed up to serve you a heaping pile of who knows what?? Maybe a little Meth Hill?? Maybe a u vs u challenge? YOU will have to show up in the Gloom to find out. Remember just a month until spring break. Come … Continue reading Pre-Blast 3-2-19 @ The Fog