2 Brave HIMS greeted me this glorious morning when I arrived to the Posh. Oh wait make that 3…PK came screaming in on 2 wheels.
After a little soccer we squared up for stretching, SSH, Toy Soldiers, Grass Grabbers and IW.
THANG 1
Farmer carry around the island while partner 1 does burpees.
Rifle Carry around the island while partner 1 does squats
Farmer then switch to Rifle carry while other partner does plan jacks
THANG 2
30 Curls
20 Overhead press
10 Coupon swings
Honey Pot to the tree and back
20 Booyah! Merkins
30 Coupon Rows
20 Cooupon Squats
10 Manmakers
30 dips
20 wall kicks
10 Decline Merkins
Finish with some mary.
The End – Bob Ross
F3 Louisville 