Backblast 4.15.19 Incubator


Q: Bob Ross

Weather 38 degrees

AO: Poshland

The Pax: Pew, pew, Jitterbug, Viking, Retainer, DYNOMITE, Big Bird, Jolly Rancher, Sandtrap, Storm Trooper, Lasdbird, Gypsy, Bob Ross.

We start with the disclaimer and a slow mosey to our COP.

The Thang


Side straddle hop 20

Cherry Picker 20

Abe Begotta 15

Imperial Squats 15

Plank Jacks 20

Next we mosey to the Rock Bridge for the real fun.

Partner up

Partner 1 grabs a rock to run up the bridge. At the middle of the run is a light. After the light the HIM Lunges the rest of the way to the top. When returning they rotate

HIM 2 does

100 DIPS

200 Gas pumps

300 Merican Shoulder taps

400 SSH

Native american run back to the flag.



20 Flutter Kicks

20 Roselitas

Announcements: Convergence THIS SAT! Passion ruck.

Intentions: Silent intentions and little encouragement from the Q about being a glutton for punishments!!! lol.

-Bob Ross out






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