4/15/19
Q: Bob Ross
Weather 38 degrees
AO: Poshland
The Pax: Pew, pew, Jitterbug, Viking, Retainer, DYNOMITE, Big Bird, Jolly Rancher, Sandtrap, Storm Trooper, Lasdbird, Gypsy, Bob Ross.
We start with the disclaimer and a slow mosey to our COP.
The Thang
COP:
Side straddle hop 20
Cherry Picker 20
Abe Begotta 15
Imperial Squats 15
Plank Jacks 20
Next we mosey to the Rock Bridge for the real fun.
Partner up
Partner 1 grabs a rock to run up the bridge. At the middle of the run is a light. After the light the HIM Lunges the rest of the way to the top. When returning they rotate
HIM 2 does
100 DIPS
200 Gas pumps
300 Merican Shoulder taps
400 SSH
Native american run back to the flag.
Mary:
20 Flutter Kicks
20 Roselitas
Announcements: Convergence THIS SAT! Passion ruck.
Intentions: Silent intentions and little encouragement from the Q about being a glutton for punishments!!! lol.
-Bob Ross out
F3 Louisville 