Backblast 4.15.19 Incubator

4/15/19

Q: Bob Ross

Weather 38 degrees

AO: Poshland

The Pax: Pew, pew, Jitterbug, Viking, Retainer, DYNOMITE, Big Bird, Jolly Rancher, Sandtrap, Storm Trooper, Lasdbird, Gypsy, Bob Ross.

We start with the disclaimer and a slow mosey to our COP.

The Thang

COP:

Side straddle hop 20

Cherry Picker 20

Abe Begotta 15

Imperial Squats 15

Plank Jacks 20

Next we mosey to the Rock Bridge for the real fun.

Partner up

Partner 1 grabs a rock to run up the bridge. At the middle of the run is a light. After the light the HIM Lunges the rest of the way to the top. When returning they rotate

HIM 2 does

100 DIPS

200 Gas pumps

300 Merican Shoulder taps

400 SSH

Native american run back to the flag.

 

Mary:

20 Flutter Kicks

20 Roselitas

Announcements: Convergence THIS SAT! Passion ruck.

Intentions: Silent intentions and little encouragement from the Q about being a glutton for punishments!!! lol.

-Bob Ross out

 

 

 

 

 

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