Q: Bob Ross
Weather 38 degrees
The Pax: Pew, pew, Jitterbug, Viking, Retainer, DYNOMITE, Big Bird, Jolly Rancher, Sandtrap, Storm Trooper, Lasdbird, Gypsy, Bob Ross.
We start with the disclaimer and a slow mosey to our COP.
Side straddle hop 20
Cherry Picker 20
Abe Begotta 15
Imperial Squats 15
Plank Jacks 20
Next we mosey to the Rock Bridge for the real fun.
Partner 1 grabs a rock to run up the bridge. At the middle of the run is a light. After the light the HIM Lunges the rest of the way to the top. When returning they rotate
HIM 2 does
200 Gas pumps
300 Merican Shoulder taps
Native american run back to the flag.
20 Flutter Kicks
Announcements: Convergence THIS SAT! Passion ruck.
Intentions: Silent intentions and little encouragement from the Q about being a glutton for punishments!!! lol.
-Bob Ross out