“The Few, The Proud, The Machines”
The Weather – 39 Degrees, crisp, and dry
PAX: Dunphy & Abacus
The warm up included a .75 Mile run from North Posh to Canoe Drop Parking lot. Once at the parking lot the party began.
The workout consisted alternating Hill Repeats and the Following Exercises AMRAP:
- Cinderblock over head holds
- Cinderblock Curls (AMRP)
- Merkins (AMRP)
- Squats with Block (AMRP)
- Squat and Press with Block (AMRP)
- Burpees (AMRP)
The workout concluded with hill run back to North Posh and (2) Sets of 25 Reps of Toe Raises and Dips.
Total Mileage 3 Miles.