THE SCENE:
It was a humid sticky morning. 72 and muggy …but NO RAIN.
PAX: Double Down, Little Jerry, Jitter bug, Air Ball, Deep Dish, Mark Smith FNG, Fuctose, Mr. Kotter, Lady Bird, Uncle Rico, Bob Ross Q
DISCLAIMER
I advised the PAX that they dont need to kill themselves and explained the FNG that I’m not a professional.
WARM-O-RAMA:
Arm Circles x10 IC (each direction)
SSH x20 IC
Cherry pickers x20 IC
Mountain climbers x20 IC
Imperial squats x20 IC
THA-THANG:
10 min workout
20 – Decline Mericans
20 – Box jumps
20 – Gas pumps
20 – Run the small loop
10 min workout 2
20 – Mule Kicks
20 – Dips
20 – Gas pumps
20 – Carolina Dry Docks
10 min workout 3
20 – Burpees
20 – Calf Raises
20 – Imperial Squats
20 – Run the small loop
COUNT-OFF & NAME-O-RAMA
11 PAX: We named of FNG -Skirmish give thanks to LJ for knowing his love of Marshall University.
CIRCLE OF TRUST/BOM:
Gave thanks to everyone and safe travels. Mr. Kotter shared his thanks for dropping belt loops and we move on tho attack another week.
F3 Louisville 