I wondered how many would brave the elements when I was awakened by the bolt of lightening and thunderclap this morning. Turns out 4 – and myself make 5!
Methane, Deep Dish, Drysdale, Aerobie, and Bob Ross Q
Weather 32 and Pouring.
We huddled up (all 5 of us) under the pavilion. The Disclaimer was said and music starts!
The Thang!
8 min workout continue until music stops – no rest until 8 min mark.
- 20 Burpees
- 20 Jump Squats
- 20 Mericans
Short break
8 min workout
- 20 Mule Kicks
- 20 Imperial Squats
- 20 BBS
Short break
8 min workout
- 20 Plank Shoulder taps
- 20 Monkey Humpers
- 20 Toy Soldiers
Short break
8 min workout
- 20 Pickle Pounders
- 20 J-Lows
- 20 Mountain Climbers
Finished right at 6:15.
We circled up and announcements about March ruck, I gave intentions and thanked everyone for making it out under the conditions and off we went.
-Bob Ross
F3 Louisville 