2/14 Valentine’s Day Backblast #KiloLoveBag at #ToG

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You’ve been waiting patiently for my fartsack of a Backblast.  I have to continue to live up to the reputation I’ve worked so hard to establish.  Pax showed out in droves to check out Kilos gearlander for the big day.  This year I decided to dial it down on the spandex and dial it up on the WO.

Gearlandsr:  Black UA tights, red Cupid silk boxer shorts over tights, red F3 Louisville T, Heart bandanna.

Conditions:  perfectly cool 40*

 

On the way YHC had PK put together a sweet love ballad mix for the pax to feel motivated through out the WO.  If you were there you know what we opened with and it was ENORMOUS.

COP

partner facing pickle pounders for 3 minutes.

 

partner up

12 stations where one partner suicide runs the tennis court and one partner does the station exercise.  Move to next station when both you and your partner have each run and completed the exercise

Stations

Slam ball

Perfect push up

Ab roller

Sandbag clean

Ruck plate curls

Halo plate

Ruck squats

Kettle bell press

Battle ropes

Kettle bell swings

Ruck lunge

Shoulder press plate

 

Pax

buschhhh

starChild

nickelback

Digorno

carlose

flamer

mayberry

FNG (Cupid)

Pk

diablo

porkchop

FloJo

worm

violet

Tammy Faye baker

Kilo

hot wheels

 

thats all I’ve got

-Kilo

 

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