You’ve been waiting patiently for my fartsack of a Backblast. I have to continue to live up to the reputation I’ve worked so hard to establish. Pax showed out in droves to check out Kilos gearlander for the big day. This year I decided to dial it down on the spandex and dial it up on the WO.
Gearlandsr: Black UA tights, red Cupid silk boxer shorts over tights, red F3 Louisville T, Heart bandanna.
Conditions: perfectly cool 40*
On the way YHC had PK put together a sweet love ballad mix for the pax to feel motivated through out the WO. If you were there you know what we opened with and it was ENORMOUS.
COP
partner facing pickle pounders for 3 minutes.
partner up
12 stations where one partner suicide runs the tennis court and one partner does the station exercise. Move to next station when both you and your partner have each run and completed the exercise
Stations
Slam ball
Perfect push up
Ab roller
Sandbag clean
Ruck plate curls
Halo plate
Ruck squats
Kettle bell press
Battle ropes
Kettle bell swings
Ruck lunge
Shoulder press plate
Pax
buschhhh
starChild
nickelback
Digorno
carlose
flamer
mayberry
FNG (Cupid)
Pk
diablo
porkchop
FloJo
worm
violet
Tammy Faye baker
Kilo
hot wheels
thats all I’ve got
-Kilo
F3 Louisville 