Backblast 9.23.2 0 The Bridge

Attendance: Double Down, Stick Up, Dynamite, Ripple, Fertile Myrtle, Jewel, Mr. Kotter, Meathead, Dryrub, Short Change, Bob Ross Q.

It was a nice morning – probable 60 degreesish. Happy to see Mr Kotter there early stretching when I pull up. Head count of 10 then a late arrival makes 11.

WARMORAMA

SSH, Grass Grabbers, Imperial Walkers, Plank Jacks, High Knees, and lots of stretching.

Indian sprints with 2 lines to the Bridge -for the Thang!

The Thang

10 BOYOS

Grab a partner grab a rock!

100 Incline Mericans

200 Decline Mericans (derails)

300 Shoulder Taps

All of these are accumulative – one partner runs with the rock up the bridge does one Burpee while the other parter does the exercise above.

After complete we make are way with another Native American run back to the flag

Mary and step ups with a little pickle pounders for the ladies than out.

Intentions and Ball of Man.

Bob Ross

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