Black Op BootCamp at The Mutt with someone who has lost their Shi¥

For anyone who wants a small ass kicking before the weekend. Gain extra energy for the day by expending some in the gloom. USE CAUTION. This A Hole will be there 

Who: All HIMs willing to show up

What: Bootcamp style WO

When: 0600 Friday 

Where: Mutt

Why: Because I have to stretch and warm up a day early for KVs beatdown