PAX: Tool Time, Newman, Starchild (inaugural murph), Glauc
Major props to all who came out. Including Starchild who decided to #getbetter, set a baseline and be sore for the weekend.
The initial jog was light, airy, refreshing.. We gave each other pats on the back, laughed, cried, passed gas… It was nice.
The Thang:
Tool Time: Everytime this guy does a pull up, those guns let out a shot… Explosive bi’s my friend. This set of 20 was like butter on a roll for TT. Time for the 20lb vest.
Newman: watching him do pull ups isn’t fair.
Starchild: major props for pushing it the whole way. Through the course of the 20, a little star popped up on his forehead and kept getting brighter and brighter..
Glauc: Started on the 10, 20, 30 reps.. It definitely made a huge difference. Did 5 reps of this.. then stepped it down to 5, 10, 15 and barely made it to the finish line. I think the biggest transition is the air squats (30 is way harder for some reason than 15) My arms are shaky as I am typing.
The back end run?? A bit of a different story.. Starchild and I had no Idea what to do with our arms? Keep them bent? hang them down? It felt as if I was running with a 15 lb weight in each arm. Breathing was labored and we probably ran about a 9.00 mile?? We got an initial bolt from bugs bunny #onlyatposh jetting off infront of us.. It must be mating time for those guys (when is it not for a rabbit?) They were everywhere….
It was fun and I think all who attended got better #getbetter.
glauc out.
F3 Louisville 