After an almost 2 month hiatus from a severely strained calf muscle, I am back ITG on a somewhat regular basis. Looking forward to getting back to the posh and have a pretty nice one cooked up.. In that, there will be no merkins… no burpees and nooo bear crawls.. “Glauc, how can you haveContinue reading “PB: 10/14/19 – Glauc Q @ S. Posh – The Incubator”
Looking forward to being back in the gloom after a 3+ week hiatus nursing my calf. We will see how I hold up Expect anything and everything tomorrow ITG Collins HS: 6:00 am sharp
I think the Q school week is a great idea and probably should be done on a yearly basis. I know we all have slack etc etc; however, not many newer f3 HIM’s know the role of the AO leadership and with that, some basics of a workout: Q : Glauc PAX: Nino, Shuttlecock,Continue reading “BB: 08/06/19 Glauc Back to Q School @ Bayside”
Starting off q week @ bayside we will have some nice 1:4 ratio work and some You vs. You work. I’ll chat about what I like about these types of exercises and what keep in mind when putting together a Q with these workouts.. Looking forward to it. Collins HS , 5:30 am sharp GlaucContinue reading “08/06 PB: Bayside Glauc Q school.”
If you have never made it out to bayside.. tomorrow should be your day. Glauc style 1:4 ratio/ full boday beat down. Collins HS. Back parking lot 5:30 sharp Glauc Out
06/29: Q Glauc : PAX: Birdie, Charlois, Scuba Steve, Gilly Long mosey around school back to COP area.. COP: Not recorded, but I am sure some form of hillbilly walkers, SSH, Plank Stretching and maybe a few burpees. The Thang: 1 Minute intervals @ 9 stations: Burpees, 2. Merkins, 3. Big Bois 4) squatContinue reading “BB: 06/29/19, 07/4/19, 07/23/19 Bayside Catch up…”
I better not hear any complaints about it being “cool” in the am. Bayside (Collins HS) 5:30 am Meet at back parking lot Glauc OUT!
Great to be out at the posh this am.. Conditions: The “front” had not move through yet.. Attire: Shorts and a Tee QIC: Glauc PAX: retainer, skirmish, lady bird, deep dish, bob ross, mr. hat, dynomyte, air ball, pew pew, holla, harbaugh Mosey around parking lot 1 1/2 times to regular COP spot in largerContinue reading “BB: 07/22/19 . The Incubator”
Looking forward to a complete body scorcher in the am… S. Posh 5:30 am Glauc Out!
When I think about some of the most influential times/ people/ places etc. in my life, The parklands and the posh are right up there at the top. The positive influence that F3 has had on my life (and the life of so many) is all because this AO was formed 2 years ago. FromContinue reading “BB: 2 years of Poshiness”
Come get in the 4th of July spirit @ bayside 07/04/19 @ 6:00 am .. Looking forward to getting better. Glauc OUT!
circuit work.. come get it.. be a good morning for a double dip.. Bayside @ 6.. posh or elsewhere @ 7 SYITG 6:00 am bayside
Man, it was great to wake up and not see it pouring down rain. I had planned my weinke on the fact it was going to be pouring. Not only was it not pouring rain, the pavement was even dry… Glauc Q… PAX: Charlois, Decaf, Gilly, Shuttlecock, Fanny Pack mosey around parking lot to couponContinue reading “BB Glauc Q @ bayside… music generator is back!”
Crazy to think we are coming up on 2 years @ the posh! it’s been a great two years and it was great to get out with these HIMS monday AM Glaucoma Q PAX: Ashley, Pig Sooie (FNG), Crock Pot, Fraanz (FNG), fanny pack, bob ross, ice man, jitterbug, skermish, deep dish, airball, scratch nContinue reading “BB: Incubator (06/17/19)”
I saw my brother in law today.. he was looking at a few of my pictures from a recent golf trip and said “you’re getting a little belly on you, aren’t you?” #motivation . Grant it, my belly is about 1/2 the size as his, but it was still humbling and motivating none the less. Continue reading “PB: 06/17/19.. Glauc Q @ S. Posh. The Incubator #Motivation”
The Tank is a great spot for an AO.. Since my last post, the lighting has definitely improved. Along with some fine HIMS and plenty of flatulence, it made for a good time. Conditions.. muggy Glauc Q Meatball, Rhythm, Snow Day, PK, Greenwitch, Whopner, The dealer for the people, Atlas, sadie, Carlose Mosey to bigContinue reading “BB: Glauc Q @ the Tank”
Worm says there is not enough ab work @ vets… 5:30 sharp. SYITG Glauc OUT!
It was my Vpost and VQ at Pleasantville. Am a big fan of Norton Commons.. If you live there.. kuddos. The place is Pleasantville and I love Verbena Cafe for a good breakfast. Had a general feel of the area after attending a “summer concert series” last year at the amphitheater… but still, had toContinue reading “BB 05/24/19: Wisteria @ Pleasantville”
Looking forward to my VQ and first ever post at Wisteria! don’t let that vq fool you.. this action will be high paced and get the blood moving. Considering the location of nearby houses (and the fact that it is misplaced) , random music generator will not be there. Looking forward to seeing all.. 5:30Continue reading “PB 05/24: Glauc Q, Wisteria @ Pleasantville”
It was a good Q break for me.. I’ve been on vacation/ out of commission for a few weeks. I have made it a personal goal to do a little “longer” running through the week. Many F3 workouts generally stay .5 miles or less on a stint of running. So, the saturday Q at baysideContinue reading “BB: The Max 05/18 & The Incubator 05/20 & the mystery of the lost phone.”
Looking forward to an incubator q in the am.. There is a newer 1:4 ratio action I am going to bring to the table .. Always try to get a complete cardio / core / upper body / lower body work in.. thats what we got ITG in the AM. 5:30.. Parklands (S. Posh/ O.Continue reading “PB: 5/20. The Incubator.”
Unfortunately I work most saturdays @ 8:00… so the 6:00 am start is a must and the inability to get to a convergence or ao olympics sucks.. tomorrow morning will be great, but suck as well . bring your running shoes. 6:00 am @ collins HS. glauc out!
I have made a goal to work on my longer runs a bit more this spring / summer. The am workout will be good for all, but there will be a lot of Mosey time.. Be glad to get back ITG in the AM. 6:00 am Sharp @ Collins HS. Hope to see all there..Continue reading “PB 05/11/19: Glauc Q @ bayside”
I was anticipating a different crowd this sat am and had my mind set of the same sorta workout I did on the 14th… Well, we sorta had the same people just plus 1. (Fanny) Q Glauc. PAX: Shuttlecock, Charlois, Fanny Pack A different mosey around the outside of the football field. back to couponsContinue reading “BB 4:27. The Max @ bayside”
It is going to feel good ITG in the am.. 6:00 am sharp Glauc OUT
In thinking about a PB for 04/27, I realized I needed to complete a BB from my previous 2 Q’s 04/13 : The Max @ bayside Glauc Q: Charlois (r), Shuttlecock (r) Mosey to courtyard, numerous stretches that probably involved hillbilly walkers IC, SSH IC, and some plank stretching. Mosey to Coupons. Grab 1 Heavy, Continue reading “BB: 04/13 Bayside & 04/24 BO @ ULGC”
Conditions: Perfect.. I think 45 -55 degrees is perfect ITG. Glauc Q Charlois, Shuttlecock, Gpa Bear, Saturday Sadie, Double Header I wanted see how a workout would do if I kept things simple: We did COP (15 Hillbilly walkers, plank stretching, cherry pickers (right and left side), SSH (25 IC), plank streching,… finished with aContinue reading “BB: Bayside 04/06. Glauc Q”
Hi, hello, meth…glauc here.. tomorrows workout is going to be simple but challenging.. Where: Collins HS when: 6 am stat why: because you should
Q Glauc PAX: Shuttlecock, Charlois, Birdie, Banana Bread, Fanny Pack It was nice to be back ITG.. and Q’ing.. After a nearly 2 week hiatus from posting, I needed a good full body blast Mosey to rear of school COP. 15 Hillbilly walkers, 10 grassgrabbers (right leg), 10 grass grabbers (left leg) , 25 SSH, Continue reading “BB: 3/23/19 The MAX @ Bayside”
Hello friends, Glauc Here. Let’s do this… 6:00 am @ Martha Layne Collins HS Glauc OUT