With the whirlwind of activities going on in my life, it was hard for me to focus on the beatdown I was going to give the mutt on this fine 60 degree am. So... I pulled out the ole glauc random music generator and pressed play... notables: none really, other than I sported some … Continue reading Backblast 02/20 el rooster at el mutt.. I think we did about a thousand…..
It's been a hectic day.. Patients in the new place tomorrow, figuring out how to properly dress properly at the mutt, concocting a plan to teach the puppies what life is like outside the kennel... Basically, only a few words really needed..... Sorry, not sorry. SYTIG Glauc
QIC: Glauc (VQ @ temple of doom) PAX: Starchild, Nino, Swifty, Vincent (R), Santana, Butcher, Kilo, Loco, PK, Zartan, OJ, Double Down(R), Pope , Little Jerry(R), Jordy, Tea Bag(R), Glen Ross, Gillespie, Ant Man, Insano, Diablo Gotta make this short and sweet... a few notables. Swifty brought the sun with his guns today. I needed … Continue reading Backblast 02/15/18, “The Temple of Doom” #thisishowwedoit #TTT #callmemaybe?
No Fancy words, needed, just a nice blood pumping core scorching beatdown provided by Glauc. It's going to be 60 degrees.. I have a feeling someone is going Chippendale on us. Hey, we might even show Montell Jordan "How we do it" #Obtaingooder. SYTIG, Glauc
Trying to maximize my gloom experience, I was thinking that I generally wake up at 4:30 and fittle fart around until 5:30.. When in all reality, I could hit the gloom at 5:00 or so and #getbetter. It seems more and more hims are doing this and I think it is awesome. As I was … Continue reading A little Extra Credit (EC)?? Why not?
I am thinking about adding about 50 pics to the wordpress "album" to not have to see that Wham! pose starring at me every time I write a blast. That thing is haunting me. If I can't sleep because of bad dreams, I am blaming it on Wham! I'm not going to lie, I almost … Continue reading 02/01/2018: Preblast. The Hue. Charlie Vettiner Park. You’re going to feel it.
I've been thinking about this one for a while... practicing, planning. So, to say that I was a little flustered when my super cool iphone 5SE (don't hate) lost connection at the beginning of the post was an understatement. I'm not going to lie, I was out there at 5:00 making sure all was functional … Continue reading 1/29/18 Backblast #incubator. #hellonewman #wham!hadafriend
I need some revenge on the disaster that was my last "music" Q. I am going to go ahead and apologize if you are offended or "sensitive" to Country, west coast Rap, 80's Pop, reggae, hip hop, christian, 50's Rock, latin, new age, jazz, blues, 90's grunge, indie rock, new wave, techno, bop, Christmas rock … Continue reading PreBlast 1/29/2018: #incubator Random Music? Yes Please.
Where : The Posh When: 1/14/2017 5:30am What: A Dunpheat style beatdown. I know phil and phil brings the philheat. #dontgetupforeasy #getbetter
I was a little nervous on how this post would go. I had to get the PAX to warm up quick and did not want to waste a lot of time explaining the different exercises. After waking up and seeing the frost, I was pretty confident things would be ok. Frost = NO wind. Wind … Continue reading BB 01/01/2016. #theincubater. 11 HIMS took 2018 by the burpee. #icantfeelmyfeet
Quit starring at Elsa and let’s think about letting 2017 go...... Lets kick the new year off with a bang and work up a sweat while it’s 1 degree out. Hey if someone can be outside watching the Steelers play the browns, I know some HIMS can post strong in the am. You won’t be … Continue reading Pre-blast: 1/1/18 #theincubator. 6:15 @ the posh. #itsgoingtomakeyousweat #let2017go
The image above is what I would say what happens to pizza under a lot of "pressure" Which the PAX got today. I know one thing, HIMS got better. A heads up, Digiorno and I had no idea what the other Q had lined up. All I knew is I had about 20 minutes. D … Continue reading Backblast 12/21 Double Q Beatdown. “It was a shoulder tapping good time.”
I had a feeling when I rolled up @ 5:20 and saw the traffic accumulating in the gloom the turnout was going to be nice. It was... When I saw red roof and his posse, I knew they had one thing on their mind.. The ghost flag. It's OK ghostie buddy, you will be back … Continue reading backblast posh 12/6: #27feelslike60 #itwashuuuugggeee
12/6/17 - You might be saying this about midway through.. Yes, is the answer. A complete meltdown with plenty of 1:4 ratio shennigans. 5:30 am sharp. (We will warm up quick, trust me)
I wanted to bring a little f3 action back to my hometown (Madisonville, ky) and being a big golfer and growing up on a golf course gave me some inspiration for the q.. I invited my friend Clint (slim) to trek along. He is a big crossfit guy and one of my best friends. Q: … Continue reading Backblast.. 9 holes with glauc.
I always try to draw a little inspiration from a song I hear on the radio on the way to the gloom. This holy morning, I heard the song "praying" by the person who sings the song "praying". NOT only did I hear the song once, I flipped stations and heard it again. … Continue reading backblast 11/15.. poshlands.. feel the thunder… NOT really
Feel the thunder.... the posh 5:30 am sharp (we have a lot to do in a very little amount of time) Glauc Out
Officially, I posted twice this week. Unofficially, I’d count two days of “rucking” around Epcot and magic kingdom as a workout.. it was.. mentally and physically. With a nearly 4 year old and 1 1/2 year old . qic . Glauc pax (1) glauc post 1: moseyed to light house outside yacht club.. burpee challege … Continue reading #f3mickeystyle #letitgof3
PAX (19) Q Glauc, Red Roof (40!) , CI, Newman, Gypsie, StarChild, Dunphy, Kilo, Methane (Big Day, Big Guy), Diablo, Tron, Iceman, PK, Swifty, Cutlass, TT, Bobross, WHAM!, Mr. Hat There was no clown car playing "midnight train to georgia" pulling up to the Posh, but I knew the O had something on their … Continue reading backblast 10/24 #Poshlands #shegotadonk #souljaboyitoldya #F3gotdonk’d
I would recommend stretching before we begin. 5:30 / Posh
I was really hoping about 10 PAX would be lined up as I pulled up blaring "Look what you made me do" when I arrived at the gloom this AM. Instead.... the song ended and moved to that "suicide song" or whatever they call it. I was depressed. But not really, because I knew what … Continue reading backblast #kilochallenge #lookwhatyoumademedo
We had so much fun with the kilo challenge on monday, we decided to repeat with a few twist.. A couple things.. If you were not in attendance and are wondering what the challenge is.. keep wondering. We did not know what to expect either. This is BYOC - Bring your own coupons. . ( … Continue reading preblast #f3villeblackops #Kilochallenge
PAX: Tool Time, Newman, Starchild (inaugural murph), Glauc Major props to all who came out. Including Starchild who decided to #getbetter, set a baseline and be sore for the weekend. The initial jog was light, airy, refreshing.. We gave each other pats on the back, laughed, cried, passed gas... It was nice. The Thang: Tool … Continue reading backblast #themurph #poshlands
any and all HIMs interested. Going to spice it up ..... 5 sets (10 pullups, 20 pushups, 30 airsquats) Then kick it down to the 10 sets (5 pullups, 10 pushups, 15 air squats) Of course, all who come can go at your own pace/amount. #getbetter Will see how it goes... Poshlands : 5:30 … Continue reading #f3blackops #themurph
If you are not able to make it out to Sawyer for the handtossed, deep fried beatdown Nugget is going to do in the am, grab your Jugalug (a gallon of water) and head to the posh. Kilo and I will be in attendance. If anyone would like to join... 5:30 por la manana..
First off, I'd like to mention some prayers for Iceman and his family. Though I do not know the circumstances, his father was admitted to the ER last night. Mr. Starchild is likely to head up Q @ King Louies. Follow F3 Parklands on FB for more information. Thoughts with Iceman and family. PAX: Tool … Continue reading Backblast #F3villeblackops . The Murphy – Just a little tap dance
What? The Murphy Who? Any HIMS who want to get better #getbetter Where? Tha Poshlands When? 5:30 am on the Dot... 09/29/2017 Come all , come none. I am going to be there. Trying to keep the trend. 2x a month and mainly because a Saturday post is not an option for me. I am … Continue reading #blackops #f3theville #Murphy
Weighing 8.34 lbs, no gloves needed, retina display blah blah blah. The thought to introduce these was planted about a year ago when I would post @ the house and get a pretty dang good workout with 8 lb weights. Hopefully this will inspire a few new workouts and compliment the original coupon for … Continue reading INTRODUCING: THE NEW COUPON
A new breed of coupons will emerge in the Posh tomorrow.. Come 5:30 am...
Just kidding, no one showed up in a speedo, including Pope. Instead, he showed up with a 20lb vest.. I'm not kidding. PAX (6): Kilo, Pope, Zartan, Newman, Tool Time!, Glaucoma A major shout out to all PAX.. This is no cup of tea. And to come out on a foggy morning, dodging deer, breathing … Continue reading A Murphy Friday: The story of a Pope, a speedo and a 20lb vest