It was my Vpost and VQ at Pleasantville. Am a big fan of Norton Commons.. If you live there.. kuddos. The place is Pleasantville and I love Verbena Cafe for a good breakfast. Had a general feel of the area after attending a "summer concert series" last year at the amphitheater... but still, had to … Continue reading BB 05/24/19: Wisteria @ Pleasantville
Looking forward to my VQ and first ever post at Wisteria! don't let that vq fool you.. this action will be high paced and get the blood moving. Considering the location of nearby houses (and the fact that it is misplaced) , random music generator will not be there. Looking forward to seeing all.. 5:30 … Continue reading PB 05/24: Glauc Q, Wisteria @ Pleasantville
It was a good Q break for me.. I've been on vacation/ out of commission for a few weeks. I have made it a personal goal to do a little "longer" running through the week. Many F3 workouts generally stay .5 miles or less on a stint of running. So, the saturday Q at bayside … Continue reading BB: The Max 05/18 & The Incubator 05/20 & the mystery of the lost phone.
Looking forward to an incubator q in the am.. There is a newer 1:4 ratio action I am going to bring to the table .. Always try to get a complete cardio / core / upper body / lower body work in.. thats what we got ITG in the AM. 5:30.. Parklands (S. Posh/ O. … Continue reading PB: 5/20. The Incubator.
Unfortunately I work most saturdays @ 8:00... so the 6:00 am start is a must and the inability to get to a convergence or ao olympics sucks.. tomorrow morning will be great, but suck as well . bring your running shoes. 6:00 am @ collins HS. glauc out!
I have made a goal to work on my longer runs a bit more this spring / summer. The am workout will be good for all, but there will be a lot of Mosey time.. Be glad to get back ITG in the AM. 6:00 am Sharp @ Collins HS. Hope to see all there.. … Continue reading PB 05/11/19: Glauc Q @ bayside
I was anticipating a different crowd this sat am and had my mind set of the same sorta workout I did on the 14th... Well, we sorta had the same people just plus 1. (Fanny) Q Glauc. PAX: Shuttlecock, Charlois, Fanny Pack A different mosey around the outside of the football field. back to coupons … Continue reading BB 4:27. The Max @ bayside