Backblast 02/20 el rooster at el mutt.. I think we did about a thousand…..

  With the whirlwind of activities going on in my life, it was hard for me to focus on the beatdown I was going to give the mutt on this fine 60 degree am.  So... I pulled out the ole glauc random music generator and pressed play... notables:  none really, other than I sported some … Continue reading Backblast 02/20 el rooster at el mutt.. I think we did about a thousand…..

Backblast 02/15/18, “The Temple of Doom” #thisishowwedoit #TTT #callmemaybe?

QIC: Glauc (VQ @ temple of doom) PAX: Starchild, Nino, Swifty, Vincent (R), Santana, Butcher, Kilo, Loco, PK, Zartan, OJ, Double Down(R), Pope , Little Jerry(R),  Jordy, Tea Bag(R), Glen Ross, Gillespie, Ant Man, Insano, Diablo Gotta make this short and sweet... a few notables. Swifty brought the sun with his guns today.  I needed … Continue reading Backblast 02/15/18, “The Temple of Doom” #thisishowwedoit #TTT #callmemaybe?

02/01/2018: Preblast. The Hue. Charlie Vettiner Park. You’re going to feel it.

I am thinking about adding about 50 pics to the wordpress "album" to not have to see that Wham! pose starring at me every time I write a blast.  That thing is haunting me. If I can't sleep because of bad dreams, I am blaming it on Wham! I'm not going to lie, I almost … Continue reading 02/01/2018: Preblast. The Hue. Charlie Vettiner Park. You’re going to feel it.

BB 01/01/2016. #theincubater. 11 HIMS took 2018 by the burpee. #icantfeelmyfeet

I was a little nervous on how this post would go.  I had to get the PAX to warm up quick and did not want to waste a lot of time explaining the different exercises.  After waking up and seeing the frost, I was pretty confident things would be ok.  Frost = NO wind.  Wind … Continue reading BB 01/01/2016. #theincubater. 11 HIMS took 2018 by the burpee. #icantfeelmyfeet

Pre-blast: 1/1/18 #theincubator. 6:15 @ the posh. #itsgoingtomakeyousweat #let2017go

Quit starring at Elsa and let’s think about letting 2017 go...... Lets kick the new year off with a bang and work up a sweat while it’s 1 degree out. Hey if someone can be outside watching the Steelers play the browns, I know some HIMS can post strong in the am. You won’t be … Continue reading Pre-blast: 1/1/18 #theincubator. 6:15 @ the posh. #itsgoingtomakeyousweat #let2017go

backblast 10/24 #Poshlands #shegotadonk #souljaboyitoldya #F3gotdonk’d

  PAX (19) Q Glauc, Red Roof (40!) , CI, Newman, Gypsie, StarChild, Dunphy, Kilo, Methane (Big Day, Big Guy), Diablo, Tron, Iceman, PK, Swifty, Cutlass, TT, Bobross, WHAM!, Mr. Hat There was no clown car playing "midnight train to georgia" pulling up to the Posh, but I knew the O had something on their … Continue reading backblast 10/24 #Poshlands #shegotadonk #souljaboyitoldya #F3gotdonk’d

Backblast #F3villeblackops . The Murphy – Just a little tap dance

First off, I'd like to mention some prayers for Iceman and his family.  Though I do not know the circumstances, his father was admitted to the ER last night.  Mr. Starchild is likely to head up Q @ King Louies.  Follow F3 Parklands on FB for more information.  Thoughts with Iceman and family. PAX:  Tool … Continue reading Backblast #F3villeblackops . The Murphy – Just a little tap dance