PB: 10/14/19 – Glauc Q @ S. Posh – The Incubator

After an almost 2 month hiatus from a severely strained calf muscle, I am back ITG on a somewhat regular basis.  Looking forward to getting back to the posh and have a pretty nice one cooked up..

In that, there will be no merkins… no burpees and nooo bear crawls..

“Glauc, how can you have a full body blast workout without those exercises? ”

Post @ S. Posh in the AM and you will find out !

5:30 am sharp. S. Posh.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: