The Tank is a great spot for an AO.. Since my last post, the lighting has definitely improved. Along with some fine HIMS and plenty of flatulence, it made for a good time.
Conditions.. muggy
Glauc Q
Meatball, Rhythm, Snow Day, PK, Greenwitch, Whopner, The dealer for the people, Atlas, sadie, Carlose
Mosey to big parking lot.. COT
Hillbilly walkers (12 IC), 3 burpees OYO, Plank stretching, 3 burpees OYO, 20 SSH (IC) Plank Stretching, 3 burpees OYO…
5 minutes of ab o rama for @dannywormknapp
Grab a heavy coupon..
really like this 1:4 ratio combo… Curls (with coupon): mountain climbers (holding coupon) (1:4 to 10:40)
mosey to other side of parking lot..
1 minute Ace / Gary with partners. 1 partner big bois the other holding ankles in high plank. switch partners
Mosey back to coupons.
Put coupons shoulder width apart… merkin (with hands on coupons for a deeper merkin): air presses (1:4 – 10:40) basically modified jack webb.
mosey to the flag
mexican jumping bean squat: anton ono (1:4 to 10:40)
Ab o rama for @dannywormknapp.
Great to be out at the tank this am..
Glauc out!
F3 Louisville 