Great to be out at the posh this am..
Conditions: The “front” had not move through yet..
Attire: Shorts and a Tee
QIC: Glauc
PAX: retainer, skirmish, lady bird, deep dish, bob ross, mr. hat, dynomyte, air ball, pew pew, holla, harbaugh
Mosey around parking lot 1 1/2 times to regular COP spot in larger parking lot.
Group coupons (1 per person)
COP: Hillbilly walkers (12 IC), 3 burpees, SSH (20 IC), 3 burpees Michael Phelps, hamstring hold strectch, 3 burpees, Plank Stretching, 3 burpees,
Short AYG to end of parking lot then mosy back
Thang 1: 1:10 to 10 : 40 Curls (with coupon) : mountain climbers (on coupon)
Mosey to Flag: 30 second intervals (merkin rows R, Merkin Rows L, LBC)
Mosey back to coupons with an AYG about 1/4 way, mosey the rest of the way.
Thang 2: 1:10 to 10:40 Merkins (on coupon) : air presses
AYG to end of the parking lot, Mosy back
Thang 3: 1:10 to 10:40 Squats (with coupon): anton ono’s
mosey back to flag with an AYG in a 1/4th stretch of the way back..
Geat morning @ the posh…
Glauc OUT!
F3 Louisville 