F3 Poshland Backblast 10/23 Iceman – Q
9 HIMs took the bait and swam up to the Flags in the gloom. The school swam to the parking lot and circled up for a quick warmup.
Abe Vigoda 20, Arm Circles for awhile, Plank w/shoulder tap 20, Mountain Climbers 20, Merkins 25
I hooked everyone thinking we were carrying some jugs or coupons but decided just the Pax and Mother Nature this morning.
Thang 1
Brisk Indian Run around egglawn to bridge
Thang 2
Hill Hell at the bridge
Pair up
P1 3/4 speed up, 20 dips, lunge down
P2 25 merkins, 15 airsquats, 5 boyos, airpress until rotate
P1 AYG speed up, 20 dips, lunge down
P2 25 merkins, 15 LBCs, 5 boyos, air press until rotate
Thang 3
Mosey back to base, but Kilo and Glaucoma went AYG
P1 25 Box jump or step ups
P2 MOYO, Mary on your own
Rinse and repeat
Thang 4 Mary together
Degrees calls, protractor (I might rename back breaker)
American Hammer – Q back started hurting so we went to downward dog, cobra and finished with 25 merkins because we all want to GETSTRONGER
COT
The Pax – Glaucoma, Swifty, Kilo, Tooltime, Dunphy, Mr. Hat, Dynomite, Uncle Rico, Iceman
F3 has been great for me. All 3Fs… let’s keep getting stronger together, building tighter bonds with more fellowship opportunities, and continue praying that we can make a difference as better men and thanking God for all that He has given us.
Have a great day men! SYITG and hopefully sharing some bourbon soon.
— ICEMAN
F3 Louisville 