11/12 BackBlast #KiloCarnival @ The Poshlands

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Oh what a morning it was in the Incubator at the Posh.  14 PAX showed up for a joy ride in Kilo’s Carnival 🎡

QIC; Kilo

PAX

Bob Ross
Captain insano
Star child
Mr hat
Pk
Wham
Dynamite
Oj
Doulvle down
Tool time
Swiftly
Glaucoma
Gypsy

 

COP

20 SSH IC

15 Abe Vigoda IC

15 Cherry Pickers IC

 

Kilo Carnival;

 

9 stations, switch station when runners return

 

1) Rope rows

2) coupon curls

3) bear crawl under swing set

4) cargo net derkins

5) BOYO

6) coupon press

7) frog jump around sprinkler

8) plank high 5’s

9) run

 

pair up and each pair head to a station and switch when you are relieved by whomever is at the station behind you.

 

rinse and repeato for 2 full revolutions around carnival De Kilo.

 

close out with a little Yoga stretch before name o Rama and COT.

 

special shout out to CI, OJ, and Wham for making the trek out to the posh.

12/9 from 6-9

0600 ruck

0700 WO

0800 Q/leadership school at Mellow Mushroom

PUT CONVERGENCE ON YOUR CALENDAR

PUT CONVERGENCE ON YOUR CALENDAR

PUT CONVERGENCE ON YOUR CALENDAR

 

Love Ya

-Kilo

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