Oh what a morning it was in the Incubator at the Posh. 14 PAX showed up for a joy ride in Kilo’s Carnival 🎡
QIC; Kilo
PAX
Bob Ross
Captain insano
Star child
Mr hat
Pk
Wham
Dynamite
Oj
Doulvle down
Tool time
Swiftly
Glaucoma
Gypsy
COP
20 SSH IC
15 Abe Vigoda IC
15 Cherry Pickers IC
Kilo Carnival;
9 stations, switch station when runners return
1) Rope rows
2) coupon curls
3) bear crawl under swing set
4) cargo net derkins
5) BOYO
6) coupon press
7) frog jump around sprinkler
8) plank high 5’s
9) run
pair up and each pair head to a station and switch when you are relieved by whomever is at the station behind you.
rinse and repeato for 2 full revolutions around carnival De Kilo.
close out with a little Yoga stretch before name o Rama and COT.
special shout out to CI, OJ, and Wham for making the trek out to the posh.
12/9 from 6-9
0600 ruck
0700 WO
0800 Q/leadership school at Mellow Mushroom
PUT CONVERGENCE ON YOUR CALENDAR
PUT CONVERGENCE ON YOUR CALENDAR
PUT CONVERGENCE ON YOUR CALENDAR
Love Ya
-Kilo
F3 Louisville 