15 HIMs braved the chilly morning at the Poshlands: Kilo, Steemer, Glauc, Star Child, Bob Ross, Gypsy, Dunphy, Double Down, Dynomite, Tool Time, PK, Ice Man, Swifty, Little Jerry, and Mr. Hat.
Warm up
- 5 BOYO
- 20 CPs
- 20 IWs
- Arm circles
- 50 SSHs
- Burp & merk (1-10)
Thang 1: to rock bridge
- “Asian Run”
- PAX: alternate between lunges and bear crawls
- HIM in back: 2 burpees then Mario to front
Thang 2: rock stations (two rotations)
- Group 1: run to end of sidewalk
- Group 2: shoulder presses
- Group 3: curls
Thang 3
- High knees/butt kicks/karaoke/bear crawls/mosey back to the start (on a full hour Saturday WO, we’ll do the Asian Run back to the flags).
Thang 4
- Jack Merkins: 1 merkin for every 4 shoulder taps. We went up to 10 merkins and 40 shoulder taps.
You guys enjoy HIMsgiving tonight. Mrs. Hat and I are heading up to the great state of Ohio later today. Happy Thanksgiving to everyone!
F3 Louisville 