6 HIMS – Abacus, Glaucoma, Skid, Bob Ross, Mr Hat, Lil Smokey joined Little Jerry at Q.
Warm up with 20 SSH IC and 20 Imperial Walker IC.
The Thang – Mosey under the bridge for FUBAR – with a 10-15 lb pet rock in hand we had 35 minutes of FUBAR x 3 (forward, up, back, at curl, rest). Rest for Poshland HIMS means Alphabet with our pet rocks x 3. 30 American Hammers with our pet rocks x 2. Captain Thor x 2 (1 big boy sit up and 4 American Hammers to 10 = 55 sit ups and 220 AH x 2). The mosey out and back added 2.65 miles. Thanks to Mr Hat for a little bit of much needed arm and shoulder stretching.
F3 Louisville 