Well this WO is appropriately named since I am truly hurting. Thought my legs were more sore than the arms until I felt I needed a break at Kroger’s carrying a 15 pack and a basket.
Oh well. Here we go.
PAX: CI, Face, KV, Curly, Geppetto, Wham-O, Hobbs and Zartan(QIC)
5 Boy-Os
25 SSH IC
10 Grass Grabers IC
25 IW IC
L&R quad stretch
15 Copperhead Squats
Kendra Newman’s
25 Mt Climbers
Everyone grab coupon and circle up behind school
400 Meter Run
2 Min Amrap Merkins 60 rest
2 Min Amrap Big Boy Sit ups 60 rest
400 Meter Run
50 Meter course work
Up and back X2
Bearcrawl Up mosey Back
50 Squats
50 Lunges
Circle up
30 10 tabata
Curls
Press
Coupon hop overs Rockees hop overs
Bearcrawl inch worm
SSH Hop X2
Mary Circle
Phiffer on me
20 LBC IC
REPEAT
Sally
20 LBC IC
REPEAT
Sally- where CI went hard and pushed the envelope
Cot- Count-O Name-0 and some words of thanks to Sky-Q. Cats are losing and I am not trying to be the best at words.
YHC Zartan Out
F3 Louisville 