Q- Glen Ross: Pax (12) Wham!, Vincent (respect), Sea Bass, Nugget, Mayberry, Cardinal, OJ, Red Roof, Loco, Gillispie, Wait Time (visiting from Omaha)
The theme for today’s workout was to try and get in 40 minutes of hell and then try and have some fun. Also wanted to have some fun with Rivalry Week.
Warm up with 3 stop suicides on tennis courts. First stop and back 20 SSHs, Second stop and back 20 merkins and final stop and back 20 imperial walkers
repeat once more.
Next four corner escalators
4 stops/ stations
Station 1: 30 Freddy Mercuries, 40 Gas Pumps, 50 LBCs
Station 2: 10 Perkins, 30 Carolina Dry Docks, 50 LBCs
Station 3: 30 imperial walkers, 40 mountain climbers, 50 LBCs
Station 4: Alapabet Cardinals, Alphabet Wildcats, 50 LBCs
when finished with each station near crawl to the next station.
After we finished we headed over to the bathrooms. In 2 groups, one group did step ups, other group did dips. Switched it up and then did chairs while other group did pull ups. Finished with some coupon curl suicides.
Next we stayed in 2 groups- perfect numbers for Burpee Football. Thanks for cardinal for bringing the slickest ball ever. The Pax had fun, it was a close game decided on the last play. We did about 30 or so burpees too.
With 5 minutes left, we headed back to the tennis courts for the UK / UofL Merkin challenge. Divided equally into groups of cards and cat fans we got started. With the help of OJ and Vincent, the Cats won and I was certain this was a sign of what would come later in the day. Overall, the merkin challenge failed to predict the winner and I’m sure the card fans at the O were very pleased at 3pm.
We ended with intentions, and Red Roof reminded Pax that convergence was in 2 weeks on the 9th for Q school. We added prayers and Waittime offered any Pax visiting Omaha for College World Series a free place to crash.
Glen Ross
F3 Louisville 