3/21/2020 Hurt BackBlast

Stay in your Lane Q PAX (15): Left Eye, Windshield, Soft Top, Barney Fife, Fridge, Tiger, Tureen, Deuce, WhamO (Respect), Buschhhhhh, Fall Guy (Respect), Old Bay, SumpPump, Digiorno, Glen Ross Q Conditions: 36*, feels like 27—really cold I wasn’t sure who would show, but classic doggystyle they all rolled in at 6:59. Issued the disclaimerContinue reading “3/21/2020 Hurt BackBlast”

3/9/2020 BlackOps at the O BackBlast

Super late on this BB. PAX (8) Captain Insane-O, Trump, PED, Loco, Fergie, Fridge, Tin Cup, Glen Ross Q Conditions: 50’s? Cloudy with a full moon but dry. Noticed over the past several weeks we haven’t done much mary work, so thought today would be a good day to put in some core work. DisclaimerContinue reading “3/9/2020 BlackOps at the O BackBlast”

2/28/2020 BlackOps at Mary T BackBlast

PAX (10) Deuce, PED, Pork Chop, Fridge, Wham! Fergie, Trump, OJ, Digiorno, Glen Ross Conditions: 36* feels like 32*–no snow Forecast hinted that we might have some snow/ dusting, so with this being likely the last chance for snow at Mary T I loaded up the sleds just in case. My plan was to useContinue reading “2/28/2020 BlackOps at Mary T BackBlast”

2/17/2020 BlackOps at the O BackBlast

PAX – Glen Ross, Sump Pump, P.E.D., Vincent (respect), Cookie, Loco, Fergie and Fallguy (respect) Q. Weather – 30 degrees, and cold at 0530am. Because of a foot injury, I am not able to run, so I decided to bring Glen Ross’s Mutt 1000 Challenge to the O.  However, I wanted to change a coupleContinue reading “2/17/2020 BlackOps at the O BackBlast”

2/11/2020 The Rooster BackBlast

PAX (11) Deuce, Tureen, Zima, Fridge, SumpPump, Left Eye, Plumb Bob, Star Child, Pope, No Show, Glen Ross Q Conditions: cold, wet, rainy—temp 35*, feels like 32* Had a good weinke planned but changed it all up with the rain this morning.  I’ll use it another time, but for today it was all about theContinue reading “2/11/2020 The Rooster BackBlast”

2/5/2020 Blender BackBlast

PAX (16) Tureen, Zima, Larry Flynt, Buschhhhh, Pope, Russdiculous, Plumb Bob, Fridge, Frankenbaby, Fall Guy (Respect), My Boy Blue (Respect), Cheese Curd, Ditka, Pork Chop, Handbook, Glen Ross Q Conditions:  Cold, 36*, feels like 27* Keeping the Blender heavy but not wanting to get there super early to haul out the toys I decided yesterdayContinue reading “2/5/2020 Blender BackBlast”

Best of the Mutt 2019 Roast preblast

If you check the F3 calendar you might have seen this new event pop up today.  Well, it’s time to celebrate 2019 and the Mutt guys are really only good at a few things….like never ending black ops, attending happy hours, and busting balls. So cut out early this Friday and join us at ourContinue reading “Best of the Mutt 2019 Roast preblast”

1/28/2020 BackBlast at the County/Loco

Conditions: cloudy, 33* PAX (17): Airplane, Crock Pot, Wildflower, Grizzly, Asian Zing (Respect), Storm Trooper, Kimble, Captain Crunchberry, Jolly Rancher, Valdez, Brown Water, Sump Pump, Peach, Double Down (Respect), Jerry Maguire (Respect), Little Jerry (Respect), Glen Ross Q Crock Pot reached out over a month ago and asked me to Q today.  He told meContinue reading “1/28/2020 BackBlast at the County/Loco”

1/24/2020 Black Ops at the 6 BackBlast

PAX (9): Pork Chop, Pope, PED, Fergie, Fridge, Deuce, Duckling, Zima, Glen Ross Q Conditions: Steady rain, temp of 45*, feels like 42* 5:30 issued disclaimer and wasted no time heading towards the VIP Pavilion for warm up/ Thang 1. The VIP Pavilion offers the perfect amount of cover for 9, maybe 10 max soContinue reading “1/24/2020 Black Ops at the 6 BackBlast”

1/13/2020 BlackOps at the O BackBlast

PAX (10):  Pope, Backdraft, PED, Buschhhhh, Pork Chop, SumpPump, Trump, Fergie, Blueprint, Glen Ross (Q) Conditions:  42*, feels like 39 Got to the O a bit early, maybe 5:25 and nobody there.  Mr. Black Ops a/k/a Fall Guy is usually there, but he’s out for the next three weeks on a mission trip to southContinue reading “1/13/2020 BlackOps at the O BackBlast”

1/10/2020 Black Ops at Mary T BackBlast (by Duckling)

Pax (20): SumpPump, Buzzsaw, Deuce, Pope, Blueprint, PED, Ripple, Digiorno, Tron, Stick Up, Buschhhhhh, Old Bay, McAfee, Wham!, Deflator, Dynomite (brought a clown car of 3-4 PAX), Fridge, Glen Ross, Fall Guy (Respect), Duckling VQ Conditions:  Temp held in low 60s but windy enough to blow off a wig Duckling welcomed group.  Glen Ross ledContinue reading “1/10/2020 Black Ops at Mary T BackBlast (by Duckling)”

1/1/2020 Blender BackBlast

Pax: WhamO, Left Eye, Soft Top, Nugget, My Boy Blue (Respect), Buschhhhh, Pepperoni, Pope, SumpPump, Jawhawk, Pork Chop, Lionel, Bad News (DR from St. Louis), Geppetto, Backdraft, Plumb Bob, Grinder, Cardinal, Fall Guy (Respect), Glen Ross Q.  So we ended up with 20 on Jan1, 2020 Conditions:  Sunny and cool 38* I had no ideaContinue reading “1/1/2020 Blender BackBlast”

New Years Day Blender PreBlast (start time at 8:30)

Ring in 20/20 with me and my friend Barbara!  Start time is a bit later to allow for Plumb Bob to hit up the Tank at 5:30, then St. Als at 7 and finish up at the Mutt at 8:30. Over the past week, I’ve been bombarded with questions from so many so I willContinue reading “New Years Day Blender PreBlast (start time at 8:30)”

12/27/2019 Mary T BlackOps BackBlast (Fall Guy Q)

Got to Mary T’s a little early to get a little EC and was joined by @Buschhh.  I have been loving this warm weather in December, so I figured it was a perfect morning to burn some of the fat that has accumulated from all of the Christmas festivities. Weather – 56 degrees, shorts andContinue reading “12/27/2019 Mary T BlackOps BackBlast (Fall Guy Q)”

12/12/2019 Extender BackBlast

Conditions:  Clear, 27* and feels like 27* w/ full moon out too PAX(14) Tiger, Buschhhhh, Wham!, Blueprint, Zima, Digiorno, Pope, Fridge, Deuce, Hamm, Plumb Bob, Windshield, Larry Flynt, Glen Ross Q Sent out the pre-blast yesterday and was going with Christmas themed workout today—good to see at least one person still reads them. Ok onContinue reading “12/12/2019 Extender BackBlast”

12/6/2019 Mary T BlackOps BackBlast

Pax (17) Backdraft, Fall Guy (Respect), Zima, Shaggin Waggin, Tureen, Digiorno, Pork Chop, Fergie, Pope, Plumb Bob, Deuce, Blueprint, Old Bay, PED, Nugget, Buschhhhh, Glen Ross (Q) (would have had 18 if my man Fridge wasn’t up in Chicago) Conditions: 48*, light rain Put out the preblast and also asked for some HC’s—I think 4Continue reading “12/6/2019 Mary T BlackOps BackBlast”