12/12/2019 Extender BackBlast

Conditions:  Clear, 27* and feels like 27* w/ full moon out too PAX(14) Tiger, Buschhhhh, Wham!, Blueprint, Zima, Digiorno, Pope, Fridge, Deuce, Hamm, Plumb Bob, Windshield, Larry Flynt, Glen Ross Q Sent out the pre-blast yesterday and was going with Christmas themed workout today—good to see at least one person still reads them. Ok onContinue reading “12/12/2019 Extender BackBlast”

12/6/2019 Mary T BlackOps BackBlast

Pax (17) Backdraft, Fall Guy (Respect), Zima, Shaggin Waggin, Tureen, Digiorno, Pork Chop, Fergie, Pope, Plumb Bob, Deuce, Blueprint, Old Bay, PED, Nugget, Buschhhhh, Glen Ross (Q) (would have had 18 if my man Fridge wasn’t up in Chicago) Conditions: 48*, light rain Put out the preblast and also asked for some HC’s—I think 4Continue reading “12/6/2019 Mary T BlackOps BackBlast”

11/25/2019 BlackOps at the O BackBlast

Pax (10) Flo Jo, Trump, Fergie, Cookie, Blueprint, PED, Fall Guy (Respect), Vincent (Respect), Wham! Glen Ross Conditions:  Clear and cold.  37* No Q on this one–just rerun the Mutt300.  Using the quarter mile loop along Robbers Row at the O and then stopping at the tennis courts for 25 reps of curls and LBCs. We madeContinue reading “11/25/2019 BlackOps at the O BackBlast”

11/15/2019 Mary T BlackOps BackBlast

Pax (12): Fall Guy (Respect), Tammy Faye Baker, Fergie, Hamm, SumpPump, FloJo, Fridge, Lionel, Handbook, Blueprint, Wham!, Glen Ross Q Conditions:  28* feels like 23 Week 4 of the Friday BlackOps at Mary T and really loving this location.  Very similar to the O, but more tightly compact with 9 hole golf course, reservoir trackContinue reading “11/15/2019 Mary T BlackOps BackBlast”

11/4/2019 Fall Guy Birthday Q at the O

Today marks my 66th trip around the sun, so I wanted to do a workout where each exercise had to be done 66 times, and since there are 8 letters in the word birthday, there were going to be 8 different exercises to complete. Weather – 37 degrees, cold and clear at 0530 PAX –Continue reading “11/4/2019 Fall Guy Birthday Q at the O”

10/30/2019 Blender BackBlast

Pax (16) Wham!, Worm, Cornbread (respect), PED, Plumb Bob, Snowman, Geppetto, Larry Flynt, Backdraft, Lionel, NoShow, SumpPump, Fridge, Buschhhhh, Tureen, Glen Ross Q Conditions: 55* cloudy, rain on the way As I mentioned in the preblast (does anyone read those anymore?) weinke for today’s heavy was to blend 2 workouts into 1. Most of theContinue reading “10/30/2019 Blender BackBlast”

10/25/2019 Crescent Hill BlackOp BackBlast

PAX (7) Buschhhhh, Fridge, Fall Guy (Respect), Fergie, Blueprint, SumpPump, Glen Ross Q Conditions: good, 51* So about this spot. A few years ago, some of the mutt guys rolled out several black ops at Mary T (Reservoir) but Thursdays never seemed to work. I’ve been chatting with several of the guys that live closeContinue reading “10/25/2019 Crescent Hill BlackOp BackBlast”

10/17/2019 Temple of Gloom BackBlast

Pax (11) Pope, Violet, OJ, Handbook, Vincent (respect), Diablo, Escort, Fridge, Pork Chop, Flo Jo, Glen Ross Q Conditions: clear, 39* Gear: tights, UA heat hoodie, left the blanket in the car In the preblast I told the pax we would cover some ground and I had a general idea of what I wanted toContinue reading “10/17/2019 Temple of Gloom BackBlast”

9/20/2019 BlackOps at the Mutt

PAX (4) Glen Ross, Wham!, Pepperoni, Blueprint 4th consecutive week with BlackOps/ Queless Fridays at the Mutt. Thang: Changed up the Mutt 300 format and added the back/ reflection walking path into the loop for today.  So each round was approximately ½ mile—with 2 stops; stop 1 was coupons at prayer garden, then stop 2Continue reading “9/20/2019 BlackOps at the Mutt”

9/14/2019 Hurt BackBlast at the Mutt

PAX (15) Nugget, WhamO, Messy, No Show, Pepperoni, Soft Top, Pope, Geppetto, Cornbread, Tureen, SumpPump, Meatball, Lamarvolous (FNG, 2.0) Spida (2.0) Glen Ross Q Gear: nike shorts, nike shoes and brand new custom made Glen Ross ABC shirt Conditions: 68* nice—much better than Friday Initially was going to re-run a Q from last year butContinue reading “9/14/2019 Hurt BackBlast at the Mutt”

9/6/ 2019 BlackOps at the Mutt BackBlast

PAX (8): Fergie, Wham!, Buschhhhh, Glen Ross, PED, Fridge, Blueprint, Pepperoni Second week of Friday BlackOps at the Mutt—doubled the numbers.   Why not? The weather is good and the bathrooms are open too Thang1: Mutt300—this time with a few changes but mostly gas pumps, bench press after each lap (25 each–300 total).  Had to modifyContinue reading “9/6/ 2019 BlackOps at the Mutt BackBlast”

8/5/2019 BlackOps at the O BackBlast

Me, my glitter fanny pack and 6 other HIMs skipped school today for some blackops at the O.  I’d like to get around more, but posting on Mondays is hard for my work schedule.  This also marks the 1 year anniversary of the blackops at the O on Monday—so we proceeded with the workout orContinue reading “8/5/2019 BlackOps at the O BackBlast”

7/19/2019 Pleasantville BackBlast

Pax (14) Viking, Nino, Fergie, Digiorno, Nice & Slow, Grinder, Skirmish (Respect), Plumb Bob, Grizzly, Pope, Noxeema Jackson, Buschhhhh, Fridge, Glen Ross Q Conditions: Slightly cooler than the water at Glen Oaks Country Club aka Bushwood Gear: Nothing special today, but make sure you check out next week’s co-Q w/ Fridge I knew this would beContinue reading “7/19/2019 Pleasantville BackBlast”