13 HIMS made their way to the Gloom this morning, most not quite sure what they had gotten themselves into. They would soon find out that my goal is to make #F3Louisville the strongest rucking region in #F3Nation.
QIC Kilo
Pax: Star Child, Red Roof, Methane, Pope, Captain Insano, PK, Wham!, Dynomite, Glenn Ross, Zartan, Mr. Hat, OJ
Mosey over to neighborhood hill.
stretch out to gain balance and become one with your ruck.
Partner up.
100 cumulative Merkins
P1 run hill
P2 merkin
150 cumulative 4count flutter kicks
P1 run hill
P2 flutter kick
mosey over to coupon field.
Bear With Me
10 yd bear crawl
20 squats
10 yd bear crawl
20 merkins
10 yd bearcrawl
20 ruck curls
10 yd bearcrawl
20 4ct flutter kicks
10 yd bearcrawl
20 4ct mountain climbers
10 yd bearcrawl
X2
circle up
10 get ups
10 man makers
mosey to flags for COT
announcements were made about convergence:
Uspritus Toy Drive for 2.0’s that need to be shown some love. Bring a toy appropriate for a boy or girl between the age of 6-11.
This group continues to humble me on a daily basis. I can’t wait to show off F3Louisville to some higher ups in the nation. We are strong in all F’s and should be very proud of where we are and where this thing is going. The sky’s the limit with HIMS like us.
Love ya,
Kilo
F3 Louisville 