No Parking in the Parklands

Q: Methane

Pax (11, 1FNG): Mr. Hat, Boozer, Kilo, Glauc, Rico, Tool Time,Double down (R), Methane, BR, Gypsy, Donkey Sauce (FNG)

COP

We moseyed over to the parking lot and circled up. Shout out to Boozer who posted for the first time at the O on Saturday and has already graduated a day later to the Parklands! Great to have you and good work!

All IC (#)

SSH (17)

Arm Circles – 1 min. Clockwise & then counter

Abe Vigodas(18)

Imperial Walkers (19)

Mountain Climbers (20)

Thing 1

Moseyed to the bridge where the PAX ran over and back completing 10 dips each time they reach the midway point and 5 burpees on the other side. We completed 3 sets.

Thing 2

Moseyed back to the parking lot where each HIM picked out a parking space where they would bear crawl along the painted lines in a U formation complete a20 count of an exercise then lunge walk the same route to were they started and complete a 20 count of another exercise. They would repeat this again with a 10 count of the 2 exercises. We did this 4 times with the exercises paired below:

*American Hammers / Merkins

*Dead Bugs /Donkey Kicks

(Dead Bug is where you lay flat on your 6 and bring arms and legs up in the air to meet)

*Big Marge / Mountain Climbers

*Plank Jacks / Skull Crushers

We finished with one set of 5 man-makers at the top of each parking space and bear crawls all the way around

COT

we circled up and Kilo acted as secretary as Methane’s phone was out of commission (hence, why B.B. is so late). Welcomed Donkey Sauce to the group who was Star Child’s naked headlock. Great job today Donk!!