Tuesday 12/5 it RAINED, we were soaked from head to toe. In the midst of a TOUGH WO I knew would challenge the PAX. What I heard instead of complaints, was words of encouragement. Fellow PAX working hard right along side one another, as a brotherhood toughing it out together. The quote above rings true for all of us, the storms of life will come and we must learn to RUN in the rain. However, I KNOW that with this group of #HIMS I will never face those storms alone. THANK YOU!
PAX 21
1 FNG
QIC: Kilo
Geppetto
Tiger
Amelia
Happy Fingers
Woodstock (FNG)
Digorno
Curly
Glaucoma
Abacus
Dot
Quimby
MadCow
Waterboy
Doubtfire
BumbleBee (Respect)
Glenn Ross
Zartan
PK
Wedding Singer
COP IC
25 MC
15 Plank Mogels
15 Abe Vigodas
Arm Circles
Thang1
Grab coupons and find a parking space
Hairburners 10 each arm
10 Rockys IC (Burpee w coupon)
10 Lion King IC (thruster w coupon)
Bear crawl your parking space and do 5 Man Makers at the top of the parking space. Total of 20 Man Makers.
Lap around school
Rinse and Repeat above
Put coupons away
Thang 2 abb o rama
20 full lbc
20 lbc
20 rt leg extended lbc
20 left leg extended lbc
20 big marge
20 full lbc
20 leg to left lbc
20 legs to right lbc
20 right plank crunch
20 left plank crunch
20 Freddy mercury
repeato with 10 reps per excercise
2 sets Helicopter merkins
10 Hindu merkins
10 sphinx merkins
5 BOYOs to kill it
COT
Several intentions and prayers were mentioned and announcements about uspiritus toy drive. The PAX came together to ask the Lord to hear our prayers spoken and unspoken and to thank him for allowing us to get up and be in good health.
I love all of you more than you know. Thank you so much for being you and being part of this GREAT group.
-Kilo
F3 Louisville 