Before we get started with the “important” stuff, lets address the backblast photo. Halfway through the PT ruck mile Amelia makes a comment “Man, i had no idea ammo would be this heavy.” Jaw drop! Wait you have a ruck full of ammo? Well that’s all he could think of to add enough weight. GENIUS!! One of my most favorite aspects of rucking is the mumble chatter that occurs while on the move. There is something about walking side by side with other HIMs and their rucks that allows you to open up. I LOVE IT.
PAX 8
Kilo
CI
Star Child
PK
Stormtrooper
Mad Cow
Amelia
Woodstock
Attire (for Zoo) Black Addidas super tapered soccer pants, Comfort warm Black half zip, toe socks, asics, and a UK beanie.
Warm Up
Ruck around the loop
Every 60 sec. stop and do 5 squats.
Total of 18 minutes and 90 squats.
Thang
20 Mountain Climbers IC
20 Ruck Thrusters IC
1 minute overhead ruck hold
repeat x 4
1 min. AMRAP
Merkins
Flutter Kicks
Squats
Lunges
Merkins
COT
Announcements made about Uspiritus toy drive and the MellowMushroom santa night from 6-8 on Wednesday 12/20. Tclaps Digiorno!!
The PAX was very strong this morning and I think them for helping me get through the WO. Thanked the sky Q for getting us up and asked for strength to be HIMs today.
SYITG
-Kilo
F3 Louisville 