Q- Glen Ross: Pax (11) Diablo, CI, Wham!, Scratch, Busch, Cardinal, Pope, Zima, Digiorno, Backdraft
Conditions: 43, feels like 42 and partly cloudy. Amazing how 42 now feels warm
So today’s inspiration came from a workout earlier this month @theO. So a few Fridays ago I showed up for my first Ruck, thinking I was just there for the walk in the woods. Man I was wrong- instead Kilo put a 45 minute ruck beatdown on everyone. While grinding through it, I immediately thought we could use some of this at my next Q.
So after disclaimer, we moseyed over to the parking lot for warm up.
20 SSH (IC), then 5 Burpees
20 Imperial Walkers (IC) then 5 Burpees
15 LBC (IC) then 5 Burpees
I cut the warm up short, as I wanted to take everyone back to Zoo’s newly found honeyhole. The Pax loved it and we quickly got to work. And with it being Christmas it’s kind of nice working out right next to the Nativty
20 Dips- legs locked, followed by 20 Derkins. Repeat once more, leave and grab a coupon for Main Event- the walk in the woods
So quickly setting up in the parking lot, the length of 50 yards with 5 stops. You guys there on 12/1 know what we did
10 yard bear crawl- then 20 squats
10 yard bear crawl-then 20 merkins
10 yard bear crawl- then 20 coupon curls- substitute for our Rucks
10 yard bear crawl-then 20 4count flutter kicks
10 yard bear crawl-then 20 4count mountain climbers.
once we got finished we went back and did it again. Next we did a quick lap around the school and ended the walk in the woods with one more- but modified at 15 for each stop.
We next circled up for some Barbara Walters coupon work. At one of my first posts at the Mutt, Mouth was Q and he said chicks dig the arms and that was basically all we did that day. But he’s right, and I need the arm work so around the circle we went, 20 times per person and we even let Pope go twice (although what he ended with was insane and a little dangerous- what the hell did he call that?). Right at 6:15 we took the coupons back and headed back to the flag for COT.
Pain total for the day: a lot, 100% got better
Count-o-Rama-11
Name-o-Rama/ 6 went to scratch who seriously gets this at least once a week. He passed over to Zima who was an FNG yesterday at the O. Welcome back- 2 days in a row is impressive. He told us about his name and promised to bring jolly ranchers next week.
Intentions: Samstrong, Wedding Singers dad, Tinkle’s newborn and CI mentioned the intention forum in the Slack app. It’s a great addition and please read, and pray for those in need, as it seems so many prayers are needed right now. We also discussed today’s/ tonight’s activities at MM (thank you Digiorno for hosting) and don’t miss CI leading Slack school (remember dumb questions lead to burpees/ or terribly e wrong answers- those who went to Big Rock know all about this). Santa will be there from 6-8, bring the family, and brings unwrapped toys.
Ended with prayer of thanks for all of lifes blessings. Safe travels to all over the next week. It was an honor to lead today
Merry Christmas
GR
F3 Louisville 