Q – Quimby
Pax (7): Zoolander; Backdraft; Whamo; FNG-Black Mamba (County Boy’s youngest 2.0 and youngest member of F3 Louisville!); Country Boy; Tureen and Busch
Conditions: 45 and no rain, then rain, then no rain, then rain!
Well, there I am wondering if anyone, anyone, anyone will show up for my holiday Q. I am sweating, because I had a bet with Nugget (Qing at the O) that I would have more Pax this morning. See the bottom for the winner. I stood in the rain and thought about how had it was going to be to do partner exercises mano on nil….But through the gloom walked Busch to save the day. 6:58 and Country Boy runs two stop signs, took out a trash can and hit a parking spot on two wheels. CB steps out with his youngest 2.0, Luke, and now we had enough to get some things done.
We took off for a mosey around HT as the Q and a Pax of 3 and every head light was hopefully another, but alas we started COP with the just the 4!
Left leg forward
Right leg forward
Downward Dog–wait, what is that noise? It was 4 more pax finding their way to the rest of the group! Welcome and jump in!
Upward Dog
Shoulder work–Kendra Newmans to start (Luke to CB, why is Mom an exercise?)
Don Quixote
Squat Kicks Forward
Squat Kicks Backward
Thang 1 (Rain was coming down in sheets so we partnered up and Partner 1 stayed under cover while Partner 2 ran through the Gloom)
1st Work – Partner 1 AMRAP Squats while Parnter 2 sprints across parking lot to do either 10 inclince/decline Merkins – Rinse/Repeat for 3 sets total
2nd Work – Partner 1 AMRAP LBC’s while Parnter 2 sprints across parking lot to do 5 Burpees – Rinse/Repeat for 3 sets total
3rd Work – Partner 1 Planks while Parnter 2 sprints across parking lot to do either 10 inclince/decline Merkins – Rinse/Repeat for 3 sets total
Thang 2 (Rain continued and the temperature started to drop…)
Baseball is always in season and no rainouts today!
4 innings total with Home relieving 1st and so on!!!
Home – 10 Burpees
1st – Wall Sit-like a chair, not a stool!
2nd – AMRAP Steps–quick feet on the curve
3rd – AMRAP Mountain Climbers/Plank Jacks per inning
Thang 3 (We had a bit of time to fill, so we circled up and the Pax called out exercises)
Flutter Kicks/Rosalitas/Wine Press (I think is what Zoo called it)/Elevator/Squats/Saturday Night Specials and a few others and I finished off by playing dead…
We lunged walk/walked/jogged over to the soggy flag!
COT
Stood in the rain and called out intentions, learned CB was truly a CB, welcomed the youngest HIM in Black Mamba and then we finished off with a Christmas present from Busch of some yet unreleased Sam Adams – Sam Adams 76. I love Qing on the holidays!
Zoo and I decided to run up to Heine’s and see if Nugget was there gloating over his victory! Alas, he was there, but we both had 8, so we both win. Before the next workout together, we get to do 20 burpees together. Mind you, neither one of us could get our 2.0’s to join us this morning….just took one to win outright!
F3 Louisville 