The weather was supposed to be a balmy 11° this morning, so #thebridge planned to have a Poshland’s picnic. Well the weather did not cooperate and the only thing in the double digits was our PAX!! And here it goes….
Methane -Q,
PAX: Tool Time, Dunphy, Ice Man (R), Boozer, Gypsy, El Diablo, Glaucoma, Little Jerry (R), PK
Conditions: 4°
COP
SSH(ic),Imperial Walkers(ic), 5 BOYOs, Arm Circles (OYO)
Plank jacks(ic),5 boyos
THING 1:
Moseyed to the bridge where we did 10 DaVinci sit-ups at the base of the bridge and then ran up to the top of the bridge and did 10 wall kicks and ran back down. We repeated those exercises for 15 reps, then 20, then 15 and finally 10.
Then we moseyed to the pavilion for our “picnic”.
THING 2:
We partnered up for 30 leg Throw downs (10 right, 10 middle, 10 left), then moved in to partner assisted, back to back, wall sits for a minute. Then back to 30 leg Throw downs and back to back wall sits for 30 seconds. We finished the round with partner high five Merkins.
We continued with partner work on the picnic tables (see what I did there?).
P1 did an exercise and P2 did a separate exercise, they rotated after P2 did 20 reps of their exercise. This was timed for 3 minutes. The exercises were:
1)Squats/dips
2)Superman/hamstring thrusters
3)Step ups/Merkins
4)Plank Jacks/Derkins
COT
We circled up and gave thanks for Mr. Hat’s recent announcement that he and Mrs. Hat are expecting their first 2.0! We also hope the flu stays away.
T-claps to Boozer (who is a self proclaimed couch potato for the last 20 years) for coming out in 4° weather and to PK who continues to get stronger. Thank you for the opportunity to Q!
F3 Louisville 