It was cold but 9 Pax showed up.
QIC: Country Boy
PAX: Old Bay, Gippeto, Wham-o, Zima, Mouth, Mad Cow, Duece, Spinal Tap
It was cold. There was no snow but it was reported that someone wore ski goggles. Smart man.
Mosey:
We started with a jog from the lot to St. Matty’s Ave and back to the portico to get the blood flowing. At the Portico we stretched it out given we are mostly men in our forties exercising in sub zero temps.
Side saddle hops
Arm circles (KN’s)
Runners stretch
Calf and Achilles stretch
The Thang:
Tortoise and the Hare BOMBS (with coupons). Everyone grabbed two coupons and partnered up. P1 started walking with one coupon in each hand. P1 did 10 burpees and then chased P1. Once caught partners switched. Each Pax did 10 Bs, 15 Outlaws, 20 Merkins, 25 big boys, and 30 squats.
Next up: suicide run to regain feeling in fingers. Then, IC
Heavy Freddy’s
Blockbees
Colt 45
Kettle bell swingers
Big finish:
6 sets of 5 partner assisted pull-ups.
Numbers, names, intentions, prayers of thanks, gratitude, and for those in need.
We got better.
F3 Louisville 