QIC: Mad Cow
Pax: Red Roof, Wham O, Geppetto, Waterboy, Glenn Ross
Well I got out of bed this morning and my first thought was “do you think anyone would notice if I wasn’t there? Wait dumbass your the Q.” My second thought was “Red Roof will be there I’m sure he could perform a Q on the fly….Don’t be a dick!” The toilet is a great place for deep thought.
Weather: Cold
Conditions on the ground: Miserable
Gear (for Zoo): Cabelas Polar Tech top under Nike Pro Thermal half zip under a gray Nike hoodie. Nike winter tights under navy blue Adidas sweatpants wool socks and Salomon shoes and camo gloves and blaze orange stocking cap.
Off we go on a mosey around the school.
COP: We did some of each of the following SSH, Grassgrabbers, Nancy Kerigans, quad stretching and merkin time bomb starting at 10 merkins.
By this time I’m spent but we still have like 38 minutes left so I guess I have to figure out some other exercises to do, I knew I should have planned this out the night before but I digress. Coupons are always fun so let’s go get coupons.
Thang 1: Elevens with Coupons.
Start with upright rows then take your coupon with you about 30 yards across the parking lot and do coupon swings(kettle bell swings with a coupon for you slower pax.) At some point we all lost feeling in our fingers from holding frozen blocks of concrete.
I don’t think it is necessary to explain every single detail of this set because I have only seen 1 FNG in the last 2 months and there are only about 2 people that read these and they know what 11’s are. If you don’t take a look at the exercise link on the TERRIFIC WEBSITE!
Thang 2: Mosey around the school and come back to where we left the coupons for another round of 11’s.(If you don’t know what 11’s are see above).
This time the first exercise was curls then 30 yards, without the coupons, to do merkins.
After the 2nd round of 11’s we returned the coupons and circled up in the lot close to the flag for a few minutes of mary.
COT/NOR: Red Roof talked a little about how The Mutt is sooooo much better than all the other AO’s and if he didn’t think The O would fall apart he would always post at The Mutt. He also said that the 6 of us were probably by far the glue that was holding F3 Louisville together. It was a little odd but flattering at the same time. He also pleaded with us to somehow teach Star Child about this crazy new thing called sports. He seemed very concerned about Star Child and his estrogen level.
Star Child you know we love you.
Mad Cow out!
F3 Louisville 