Well I was super pumped to have my 2nd Q at The O! Really dug deep to try to do something I hadn't done in any of my previous Q's, so I thought why don't you just bring a bunch of heavy awkward shit that the Pax can lift and pull and etc.... Pax: Mad … Continue reading Temple Of Gloom workout recall 1/25/18
Mad Cow is that a Pole in your pocket? No my pockets aren't that big. What a dumb question! What's that you say? You thought there was no such thing as a dumb question. That's because people lie to you because you ask dumb questions. How the hell would I fit a pole in my … Continue reading Got Wood? #TempleOfGloom Pre-blast 1/25/18
QIC: Mad Cow Pax: Red Roof, Wham O, Geppetto, Waterboy, Glenn Ross Well I got out of bed this morning and my first thought was "do you think anyone would notice if I wasn't there? Wait dumbass your the Q." My second thought was "Red Roof will be there I'm sure he could perform a … Continue reading Extender Backblast 1/18/18
This is what it looks like at The Mutt. Don’t be a dumbass. Come to Extender tomorrow morning and enjoy a nice warm workout. MadCow
So my 2.0 and InsaneO’s 2.0 play in an indoor soccer league on separate teams and had a game against each other this a.m. After Saturday’s coffeeteria InsaneO says “hey want to go for a 3 mile ruck while the 2.0s play soccer tomorrow?” In my mind I’m thinking... Can’t I get a f^*king day … Continue reading Just 3 Guys Rucking through Middletown
Well as usual before I Q a workout I slept very little. Waking up every hour on the hour thinking of different exercises I could do and thinking would it be tough enough for our killer group of HIMs especially being my VQ at #TempleofGloom. It's this group of men, no matter where I post, … Continue reading #TempleofGloom Backblast 12/14/17
Don't get caught in a Fartsack Webb. Get out in the Gloom with me at #TempleofGloom! I promise it will be better than a cow pie to the Face!
Well our brother Digiorno being the awesome husband and father that he is, had to miss his Q this morning so the M could go to work. So unfortunately the pax had to put up with a Mad Cow Q. 12 pax got better this morning in the gloom at El Mutt. Mad Cow (QIC), … Continue reading El Mutt Backblast 12/2 #2ndstringQ
8 Pax wondered in to The Mutt parking lot in the gloom this morning to #getbetter. Mad Cow (QIC), Digorno, Tiger, Quimby, Hobbs, Bumble Bee (respect), Waterboy, and Wham-O. Let me begin by saying that I have not been feeling great this week and a big thanks to Zartan for taking my Q on Tuesday. … Continue reading Back Blast El Mutt 11/18/17 #windyworkout
Join me at Le Mutt this Saturday. Looks like it might be raining so be prepared. Maybe if we're lucky CI show up wearing his sons shirt like normal so we can all marvel at his guns. Or maybe we can count on Zoo to tell me how to Q while I'm Qing. If we're … Continue reading PreBlast Le Mutt Saturday 8 am CST #getbetter #coupons
Come to The Mutt in the gloom and we will do some kind of strenuous movements with concrete blocks.
QIC: Mad Cow & 14 assorted PAX, wedding singer, wham, kidnapper van, doubtfire, spreadsheat, glen ross, nugget, tureen, mouth, whimpy, scratch, captain insane o, face, shula, broke the cherry of Wednesdays at The Mutt. COP: 25 SSH IC, 25 Abe Vigoda IC, 20 count forward and reverse arm circles (kendra newmans), quad and hammy stretches. … Continue reading Backblast Inaugural Wednesday @ Le Mutt 10/11/17
Come on out the the first Wednesday at The Mutt. You might want to leave your sleeves and soft hands with the M. Coupons will be available but no discounts will be given.
Well 23 HIMs including 4 FNGs wandered into the pasture this morning hoping MadCow could take there minds off the dumpster fire know as University 6. The air was brisk and the pasture had been well groomed so perfect time to start out on the blacktop. VQ:MadCow PAX: Tiger, Quimby, OJ, Shrewt (FNG), Digorno, KaTina, … Continue reading The Mutt Backblast 9/28/17 Mad Cow VQ
Am I the only one who remembers when running was punishment at practice when you screwed up? Come on out to The Mutt this Thursday for my VQ and running will not be your punishment. Honor and glory will be your reward(and you might see the first time a Q splashes merlot.) Come out and … Continue reading Preblast-@ The Mutt 9/28/17 0530 #runningispunishment