Rooster BB 7/23/17

Pax: Tiger, Larry Flint, Old Bay, Buschhhh, Worm, AtAt (DR), Digorno, Wham-O (R), Rih Rih, Backdraft, Plumb Bob, Gepetto, MacAfee, Nugget, Sump Pump, Glen Ross, Duece💩, Blueprint, Cowbell, Pepperoni, Mouth, Windshield, Tureen, MadCow Mosey around the school to the big parking lot for COP: 11 in cadence Abe Vigoda, Mt Climbers, Downward Dog, Michael Phelps, […]

5/1/18 Rooster Backblast

Pax(22): Mad Cow(QIC), Zartan, Deuce, Cow Bell, Tiger, Steerage, Waterboy, Tureen, Noxeema Jackson, Airplane, Fergy, Spreadsheet, Wendy(FNG), Sump Pump, Draper, Left Eye, Sherpa, Glenn Ross, Grinder, Mouth, Wham O, Old Bay COP: We did some stretching and some Mountain Climbers. The Thang: 2 minutes AMRAP Merkins, BB Sit-ups, Lunges, Coupon Overhead Press, Coupon Curls, 4 […]