5/1/18 Rooster Backblast

Pax(22): Mad Cow(QIC), Zartan, Deuce, Cow Bell, Tiger, Steerage, Waterboy, Tureen, Noxeema Jackson, Airplane, Fergy, Spreadsheet, Wendy(FNG), Sump Pump, Draper, Left Eye, Sherpa, Glenn Ross, Grinder, Mouth, Wham O, Old Bay

COP: We did some stretching and some Mountain Climbers.

The Thang: 2 minutes AMRAP Merkins, BB Sit-ups, Lunges, Coupon Overhead Press, Coupon Curls, 4 count Flutter Kicks finish with 2-3 laps around the school.

Told the PAX what we were doing and that I was going to record everyone’s reps for each exercise and then I would Q the same Workout in about 3 months and everyone could compare their progress. I stated it at the WO but want to say again that this is not about being able to do more than another pax member but simply a way to record our current abilities and track how we are getting better. Not one man should be ashamed or disappointed by their numbers. They should be incredibly proud of themselves for getting up and getting better while others or doing nothing!

Reps listed below in this order: Merkins, BB’s, Lunges, OHP, Curls, Flutters

Mad Cow: 60, 45, 52, 52, 60, 52

Zartan: 54, 68, 52, 102, 97, 58

Deuce: 48, 70, 58, 70, 78, 49

Cow Bell: 65, 53, 72, 67, 90, 69

Tiger: 65, 45, 64, 80, 55, 64

Steerage: 48, 61, 57, 54, 76, 44

Waterboy: 50, 49, 45, 70, 92, 32

Tureen: 51, 41, 52, 55, 71, 43

Noxeema Jackson: 58, 54, 73, 64, 74, 49

Airplane: 60, 54, 49, 55, 59, 49

Fergy: 58, 45, 74, 55, 60, 37

Spreadsheet: 58, 52, 62, 55, 80, 36

Wendy(FNG): 10, 15, 36, 12, 26, 11

Sump Pump: 50, 45, 55, 79, 73, 50

Draper: 65, 55, 78, 56, 63, 42

Left Eye: 79, 52, 72, 76, 40, 38

Sherpa: 28, 40, 42, 27, 35, 50

Glenn Ross: 66, 55, 62, 58, 100, 52

Grinder: 44, 37, 42, 69, 82, 46

Mouth: 39, 39, 44, 55, 50, 35

Wham O: 71, 72, 66, 70, 81, 61

Old Bay: 47, 56, 62, 85, 82, 54

You guys all CRUSHED IT!

COT/NOR: We welcomed FNG Wendy who almost missed the birth of his only child because he went to Wendys when she was 9cm dilated. Intentions for the Wintergerst-Westons, OJ and his family and others. Mentioned how awesome the men of F3 are for helping raise money for Hope Scarves and took it out with a little prayer to the Sky Q.

Peace

Mad Cow

 

 

 

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