Agony BackBlast 7-26-18

MadCow – Q
Abacus
BigBird
Boozer
Battier
Launch Pad(R)
Airplane
Yogi
Gilligan
Cochran
Meter Maid
Catfish
Mama’s Boy
TheGoat
Grinder
Sterrrrge
Storm Trooper
Hook’Em

This was my first time out to this AO and I gotta say it’s a great place to lead a workout!

Disclaimer was given and we set out for a mosey around the church. Circled up for some warm up that included SSH’s, Abe Vigoda, plankjacks, and some stretching.

Thang 1: Partner up with coupons for some 4 min circuit work. Round 1: P1 AMRAP curls P2 runs roughly 30 yds up the lot for 10 merkins then sprint back to relieve P1. Round 2: P1 overhead press AMRAP.  P2 Bernie sanders up the lot and does 10 Bobby Hurley’s then sprint back to relieve P1.

Thang 2: Deck of Cards

Diamonds = Merkins

Hearts = Mountain Climbers

Spades = Curls

Clubs = Squats

Joker 1 = 20 Big Boys

Joker 2 = 20 Dips

Return Coupons and circle up at the imaginary Flag

Intentions for different Pax members and their friends and families. Thanks for everyone coming out to my Agony VQ

Peace

MadCow

 

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