Pax
Fannypack [Q]
Glauc
Thumbtack
Sadie
Gpa Bear
Gilly
Florence [fng]
Mr. Bubbles
Shuttlecock [R]
Charlois
warmup mosey high knees, butt kicks
COP
25 SSH [IC], pretzel back stretch, down dog, cobra, 20 merkins [IC]
Mosey to back of school
50 yard burpee broad jump 50 yard bear crawl
10x10x3= 10 exercises 10 reps 3 sets
1 tuck jump burpees 2 merkins 3 jumping lunges 4 leg raises 5 seal jacks 6 supermans 7 mt. climbers 8 prison squats 9 plank builds 10 alpine ski abs all in cadence
100 y mosey each set
25 y burpee broad jump 25y bear crawl
mosey back to flags
moment of clarity asked pax what exercise they hated the most then they did that exercise for the the last minute
COT intentions, prayer
My first Q nobody died so I think it was good.