Cox Park Black Ops Backblast 5/31/19

Q: MadCow

Pax: Face, Red Roof, Deuce, Zartan, Captain InsaneO and PlumBob

No warm up just straight into Fat Amy (you like how I did that)

50 squats, 10 burpees, 40 big boys, 10 burpees, 30 lunges, 10 burpees, 20 coupon swings, 10 burpees, 10 meter bear crawl, 10 burpees, 10 meter bear crawl, 10 burpees, 20 coupon swings, 10 burpees, 30 lunges, 10 burpees, 40 big boys, 10 burpees, 50 squats. Woof!

We went around circle with each pax calling an exercise which included: imperial walkers, lbc’s, American Hammers, AYG fun, Merkins, Davincis, and various other exercises. Finished with a Merkin time bomb.

Tough workout. Thanks for getting me out boys. Definitely wanted to lay in bed.

Peace

MadCow

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