Well I was super pumped to have my 2nd Q at The O! Really dug deep to try to do something I hadn’t done in any of my previous Q’s, so I thought why don’t you just bring a bunch of heavy awkward shit that the Pax can lift and pull and etc….
Pax: Mad Cow (QIC), CI, Red Roof, Scratch, Diablo, Spinal Tap, Glenn Ross, Glaucoma, Plethora, Gillespie, Antman (FNG), Bean Counter, Waterboy, Wedding Singer, Cardinal, OJ, and Tron.
Attire(for Zoo): Reebok tights, smartwool socks, gray Nike shorts with blue stripe, Cabelas black thermal, long sleeve black F3 Louisville shirt, Fluorescent sweatshirt, orange toboggan hat, and Solomon kicks. Oh yeah, camouflage gloves.
Equipment: 3- 10lb steel plates, 7′ length of telephone pole (Satans C#ck), swing set chain, old tamp handle, 4′ length of telephone pole (SC C@ck), 2- broken arms from 10′ trowel machine, concrete blocks, and extra large rope(thanks CI).
Mosey long way to tennis courts for COP
COP: SSH, Grass grabbers, Kendra Newmans, Quad Stretches.
Count off and even numbers go grab a coupon and meet us on the next tennis court.
YHC arrived at the O around 5:05 to set up items around the tennis courts for the Pax to enjoy.
The Thang:
20 Sheets of paper with different exercises were spread out in a semi square configuration for the Pax’s enjoyment. 10 exercises that required some type of coupon and 10 that did not. Phone was set to a tabata like timer with 1 minute of AMRAP exercise and 30 seconds of rest, while wonderful music played on the good times sound machine. Each Pax grab a station to begin. Exercises as follows. Order is mixed up I’m sure.
Rows: Satans C$ck with chain attached to old tamp handle like a T-bar machine at the gym.
Elbow plank
Squats: SC C#ck or concrete block.
Upward Dog/Cobra
Curls: Concrete Block
LBCs
Side Raises: Broken arms from a 10′ trowel machine
Flutter Kicks
Front Raises: 30# steel plates
LBC’s
Chest Presses: Concrete block
Rosalita
Chest Pull Over: Concrete block
Downward Dog
Kettle Bell Swings: Concrete block
Abe Vigoda
Rope Whips: 40′ giant rope looped half around a tennis net pole
Davinci
Shoulder Press: Concrete block
Rosalita
After we completed 1 full round time was almost up but we still had time for 5 BOYOS.
Return coupons and circle up around the Flags.
COR/NOR: Gillespie brought a FNG that apparently looks like Paul Rudd so he threw out Antman and it stuck. Maybe if we get to see Antman at a 2nd F event in the light we might be able to agree. Intentions for those affected by the school shooting in Western KY, Star Child, Wedding Singer, and Mr. & Mrs. Hat.
Asked everyone to follow the Golden Rule and be the best men possible.
5 Mutts were there at some point during the workout so we ganked the Ghost Flag!
O or Mutt or Poshlander we are all part of something bigger than just our AO’s, and I think we are all better for it!
Mad Cow Out!
F3 Louisville 