Spring is in the air. We just crushed our 1 Yr Anniversary convergence and the summer is fast approaching.
Tuesday will mark a new kind of WO. Little to no running. Guaranteed no long distance running and heavy focus on Coupon work. Would like to see this mature to a kettlebell WO but we start we what we have. So come out and join me at a great location with a ton of potential.
Bring gloves and meet in the back left corner of the parking lot.
F3 Louisville 