Men,
I haven’t Q’d a Saturday in quite some time, so I’m gonna make it up to you. I think I have a good one put together for us. We will frolic, we will mosey, we will laugh, we will cry. I will show you all that the glorious Mutt AO has to offer. No distance running, but you boys know I love partner circuit work. Bring your gloves, bring your water, bring your positive attitude. It’s gonna Hurt, and it’ll be the best thing you do all day.
HL someone tonight, put your feet on the floor tomorrow,
and come get wrecked with me ITG.
~Old Bay
F3 Louisville 