PAX 25: DiGiorno, Backdraft, Buschhh, Geppetto, Scuba Steve, Fergie, Pepperoni, Hamm, Cutlass, Rih Rih, Cornbread (R), Blue Print, Plumb Bob, Pope, PED, No Show, Big Papi, Trump, Larry Flint, Mouth, Tureen, Fridge, OJ, Old Bay (Q). My phone sucks, I think I’m forgetting 1 here. Conditions: almost as glorious as the grounds at the Mutt […]
Its a traffic jam, when you’re already late. A no smoking sign, on your cigarette break. It’s like 10,000 spoons, when all you need is a knife. Come out in the gloom tomorrow…cuz you’re livin’ a high-impact life. Isn’t it ironic? Donchathink? Yes, I’m a lyrical genius. Been working on that verse for a few […]
PAX: 15: Geppetto, Backdraft, Larry Flynt, Windshield, WhamO (R), Zima, Blueprint, Soft Top, Sump Pump, Cowbell, Deuce, Tiger, Waterboy, Star Child, Old Bay (QIC) Conditions: just breathing felt kinda like bring waterboarded. Gear: Yes As I arrived, I saw a few PAX already there. Is that who I think it is? Star Child! Love this […]
How’s this for transparency? We will warm up We will do some stuff and some things in place We will mosey around the school a max of 4 times We will do some Mary We will get better Get up and Get wrecked tomorrow somewhere ITG. ~Old Bay
PAX (15): Tiger, Loco, Busch, Zima, Deuce, Glen Ross, Cowbell, Blueprint, Fridge, Pepperoni, Wham-O (R), Geppetto, Tureen, Digiorno, Old Bay (Q) Conditions were fantastic, gear was on-point. Zoolander wasn’t there, but he would have agreed. Tiger was 5 minutes early. Say what? My new favorite: Disclaimer, right into slaughter start of 20 beautiful burpees. Mosey […]
If you wanna be smart, sleep in tomorrow. If you wanna be dumb, come get wrecked with me at the Mutt tomorrow. We will run, but no long distance. Your coupon will be your friend, so bring gloves. I’ll prolly look for a hill or two. Don’t be dumb Old Bay
Short on time, let’s get right to it. PAX: 30!! Pope, Hombre (DR from Cherokee – Atlanta?), Digiorno, Buschhh, Tron, Fridge, Pixar, Lobstah, Fergie, Butcher, Paris, Deer Tick, Splinter, Jeter, Cutlass, Wham!, Face, Red Roof, Fall Guy (RR), Trump, Vincent (R), Merlin, Jinxie, Flo Jo , Dynomite, McAfee, Maxi, Gillespie, Pork Chop, Old Bay (QIC). […]
Almost 2 years ago (07/18/17 to be exact), I popped my Q cherry at the glorious grounds at the O at Seneca Park. Its crazy to think that the O was the only spot in town at that point, and now we have 37 locations and 233 weekly workouts. F3 LOU!! Come get wrecked with […]
PAX: 20. Larry Flint, Escort, Windshield, Sump Pump, Zima, Hamm, Meatball, Pope, Glen Ross, Cowbell, Buschhh, Deuce, Fridge, Fergie, Pepperoni, Blueprint, Wham-O (R) Snowman, DiGiorno, Old Bay (QIC). Conditions: Awesome. Cool and Dry Gear: Nothing exciting. Asics gel Cumulus. F3 Louisville buff. Yes I have a sweet buzz cut, a face that writes checks, and […]
You ever ask “Hey, who is gonna do this thing that needs to be done”? And then the silence verifies that you are the one that’s now gonna do it? Yeah, me neither. 100% chance of running. 100% chance of getting better. Gloves are a good idea too. Come get after it with me ITG. […]
PAX: 17. Tureen, Nugget, Geppetto, Buschhh, Fridge, Cowbell, Blueprint, Plumb Bob, Vincent (R), Miyagi, FNG Tom Bodett, PED, Snowman, Pepperoni, Tammy Faye Baker, Captain Insane-O, Old Bay (Q) Conditions: 79* and Humid. Like stupid Humid. Louisville Humid. 0530, Disclaimer, welcome 1 FNG. He looks like he can get after it. Mosey around school COP: 20 […]
The day got away from me lads, so I gotta dig into the vault to plug and play. Tomorrow will be simple and terrible. There may be some of this. Come get wrecked with me ITG. ~Old Bay
PAX 15: backedraft, busschbh, deuce, grinder, fridge, blueprint, iceman (R), beano, glen Ross, tiger, yogi, tureen, zima, cowbell, Old Bay WIC Conditions: perfect Disclaimer given, mosey straight to coupons. Circle up for COP. Imperial walkers, mountain climbers and stretching. Thang 1: the Motivator. Side straddle hop progression 10 full, 10 half, 10 legs only, 10 […]
Excuses are like A-Holes….everybody’s got one. I haven’t Q’d since October, and I plan on making up for lost time when I was on the shelf. You know you love an Old Bay beatdown. We will do some stuff and some things, so lace ’em up, bring your gloves, and get ready to work. SYITG.
Let’s have a monster turnout next Wednesday at all of our glorious AOs to support mental health awareness. This struggle is very real, and should NOT be taboo for a man to talk about. Bump your coffee meeting. Reschedule your morning hot yoga. Submit your TPS report early. Get there.
2 2 Qs Qs in in one one week week for for Q Q school school. We we may may do do some some of of the the same same stuff stuff and and things things. Come come get get wrecked wrecked in in the gloom gloom with with your your boy boy Old Old […]
By now, everyone knows the goals that were set for the week. Revisit the core principles of F3, reinforce the important components of Qing a workout, and ignite the leader that each of us has inside. I will use bullet points to entice Mouth to read to the end. PAX (15) – Bo Schembechler (DR […]
No matter where you go, it’s back to basics tomorrow boys. Come join in the fun, and don’t sit in the back row of class like you did in grade school.
Well, it was hot Monday night in October, and I found myself without a Q for the Blender. I (half) threatened a nasty WO if no one stepped up, and sure enough, Hot Wheels took the reigns. He was the one to deliver the beat down instead of me – Woof. Then OJ said he […]
Let’s do some dumb things together tomorrow morning. We will make ourselves a little bit faster, a little bit stronger, a little bit handsomer, a little bit better. Defeat the fartsack. Come get after it with me ITG at the glorious O. I’ll be pulling out some old tricks, and we’ll try something new I […]
Short and sweet today boys: 6 PAX defeated the fart sack, and braved the mosquito-infested grounds of Joe Creason Park. Grinder, Trump, Zoolander, Flo Jo, Starchild, Old Bay (Q). At the beginning of the WO, our boy Lung Dart had not yet arrived, and we were concerned for his well being. Mosey to tennis court […]
PAX 25: Beano, Larry Flint, Tiger, Sprinkler, Mary Poppins, Windshield, DiGiorno, Peroni, Buschhhh, Daddy’s Girl, Blueprint, Hamm, Deuce, Sump Pump, Mad Cow, CowBell, Fridge, Pink Panther, Noxeema Jackson , Maize, Geppetto, Escort, Plumb Bob, Zima, Old Bay (Q) GEAR: F3 shirt, 14″ inseam Target shorts from many years ago. Condor TacHat with DFQ patch. New […]
I just listened to episode 14 of the F3 43 Feet podcast, and it really resonated with me. Dredd proposes that to increase consistency, you must remove decision making. You get dressed the same way every day without thinking about it. You do automatic bill pay so you don’t have to think about it. […]
Short on time this morning, short back blast. I was pumped to roll out to Bayside to deliver an Old Bay beat down. I scouted the location on Friday afternoon on my way back from Lexington. I was getting some strange looks from the staff as I circled the parking lot multiple times. I decided […]
1 + 2 + 3 does not equal 6. It equals awesome. Come get some ITG. 0600.
2 weeks ago I Q’d the Rooster at the Mutt during a pretty severe thunderstorm. This morning I Q’d the Extender at the Mutt during a pretty sever thunderstorm. Truth be told, I was annoyed when I looked out the window this morning. Was anyone going to come this time? Would I give the […]
I’ve thought long and hard about this, so let’s get right to it: I love you boys, but I just can’t do this F3 thing any longer. Old Bay out. I’m tired all the time. I’m sore all the time. I’m hungry all the time. I’ve had to buy smaller clothes…dumb base layers for the […]
We Mutts get our balls busted for not leaving the friendly confines of Holy Trinity very often. While this is sometimes true, we also step up when called. There was a general shit-talking neighborhood text going around, and I made a shameless plug for my Agony Q. I asked “which of you jerks is coming […]
Who says Mutts don’t travel? Well, everyone, because they’re often right. That changes tomorrow, at least for me. Come get wrecked ITG. My last post at the Agony was the Board of Pain day. I intend to repay that debt. We will do some stuff and some other stuff and some things, and we will […]
Well, all of the rain jokes have been made. Lieutenant Dan pictures have been posted. We all patted ourselves on the ass for coming out this morning. How about a few quotes from the M’s after the gloom? Wham! – “My wife said we will ‘catch our death’ in this weather.” What is she an […]