#Rooster back-blast 01.30.18. What the hell just happened? #F3Louisville #F3Nation

I need to get the specifics out of the way so that I can process the insanity that happened on Cherrywood Avenue this morning. Q: Old Bay PAX: 33. Wedding singer, Vincent (R), Mayberry, Pepto (FNG), ExLax, Goodman, Digiorno, Trump, Little Jerry (R), OJ, Abacus, Stormtrooper, Kilo, BackDraft, Wham-O, Wham!, Methane, Geppetto, Wimpy, PK, Double … Continue reading #Rooster back-blast 01.30.18. What the hell just happened? #F3Louisville #F3Nation

09/02/17 Old Bay’s backblast from the #mutt #getbetter #F3Louisville

They walked.  They biked.  They aggressively sauntered.  They drove cars from 250 yards away.  Hell, Tiger's Tahoe was on 2 wheels when he pulled into his parking spot.  13 souls braved the elevated temperatures and arid conditions for the Labor Day beat down at the Mutt.  QIC: Old Bay.  PAX: MadCow, JellyFinger (FNG), Quimby, Mouth, … Continue reading 09/02/17 Old Bay’s backblast from the #mutt #getbetter #F3Louisville

09/02/17 at 0700 at the Mutt Pre-Blast. #OldBay up to his dirty old circuits again #get better

Who's ready for adult swim at the Mutt?  Paddle, Swim or bunny hop up to Holy Trinity at 07:00 for some fun in the gloom. Bring your jump rope, and an extra set of legs, cause I'm gonna be your new best friend. "Yes my love, I've had 74 beers this weekend, but I earned … Continue reading 09/02/17 at 0700 at the Mutt Pre-Blast. #OldBay up to his dirty old circuits again #get better

#F3Louisville Old Bay VQ Back Blast

vQIC: Old Bay PAX: (23)  Double Down, Cutlass, Gepetto, Water Boy, Tiger, Moonlight, Backdraft, Nugget, Diablo, Zartan, Fall Guy, Odie, Wham!, Trump, Captain Insane-o, Star Child, Quimby, Tron, The Hammer, Mouth, Old Bay, Screech, Marcia (FNG). Well.  That was fun.  #Bagofwrenches #Inthegloom hopefully did not disappoint.  After a brief discussion of whether or not a … Continue reading #F3Louisville Old Bay VQ Back Blast

#F3Louisville Old Bay VQ Pre-Blast

Something old, something new, something borrowed, #BLACKANDBLUE When: Tuesday, 07/18/17, 0530 hours Where: Seneca Park tennis courts Who: All F3 Louisville, and any FNGs you can #headlock #infect What: #bagofwrenches workout featuring Old Bay's VQ What Else: I like to run, I like to jump, and I like bullet points.  I also like pain, because pain … Continue reading #F3Louisville Old Bay VQ Pre-Blast