06/04/19 Rooster backblast: Old Bay and some dick named Cooper

PAX: 20.  Larry Flint, Escort, Windshield, Sump Pump, Zima, Hamm, Meatball, Pope, Glen Ross, Cowbell, Buschhh, Deuce, Fridge, Fergie, Pepperoni, Blueprint, Wham-O (R) Snowman, DiGiorno, Old Bay (QIC). Conditions:  Awesome.  Cool and Dry Gear: Nothing exciting.  Asics gel Cumulus.  F3 Louisville buff. Yes I have a sweet buzz cut, a face that writes checks, and … Continue reading 06/04/19 Rooster backblast: Old Bay and some dick named Cooper

Rooster 04.16 Backblast – Old Bay returns to the Helm

PAX 15: backedraft, busschbh, deuce, grinder, fridge, blueprint, iceman (R), beano, glen Ross, tiger, yogi, tureen, zima,  cowbell, Old Bay WIC Conditions: perfect Disclaimer given, mosey straight to coupons. Circle up for COP.  Imperial walkers, mountain climbers and stretching. Thang 1: the Motivator.  Side straddle hop progression 10 full, 10 half, 10 legs only, 10 … Continue reading Rooster 04.16 Backblast – Old Bay returns to the Helm

03/27/19 #F3MentalBattle

Let’s have a monster turnout next Wednesday at all of our glorious AOs to support mental health awareness.   This struggle is very real, and should NOT be taboo for a man to talk about. Bump your coffee meeting.  Reschedule your morning hot yoga.  Submit your TPS report early. Get there.