PAX: 20. Larry Flint, Escort, Windshield, Sump Pump, Zima, Hamm, Meatball, Pope, Glen Ross, Cowbell, Buschhh, Deuce, Fridge, Fergie, Pepperoni, Blueprint, Wham-O (R) Snowman, DiGiorno, Old Bay (QIC). Conditions: Awesome. Cool and Dry Gear: Nothing exciting. Asics gel Cumulus. F3 Louisville buff. Yes I have a sweet buzz cut, a face that writes checks, and … Continue reading 06/04/19 Rooster backblast: Old Bay and some dick named Cooper
You ever ask “Hey, who is gonna do this thing that needs to be done”? And then the silence verifies that you are the one that’s now gonna do it? Yeah, me neither. 100% chance of running. 100% chance of getting better. Gloves are a good idea too. Come get after it with me ITG. … Continue reading 06/04 Rooster preblast – Old Bay and his friend Cooper at the Helm
PAX: 17. Tureen, Nugget, Geppetto, Buschhh, Fridge, Cowbell, Blueprint, Plumb Bob, Vincent (R), Miyagi, FNG Tom Bodett, PED, Snowman, Pepperoni, Tammy Faye Baker, Captain Insane-O, Old Bay (Q) Conditions: 79* and Humid. Like stupid Humid. Louisville Humid. 0530, Disclaimer, welcome 1 FNG. He looks like he can get after it. Mosey around school COP: 20 … Continue reading 05/29/19 – Blender backblast
The day got away from me lads, so I gotta dig into the vault to plug and play. Tomorrow will be simple and terrible. There may be some of this. Come get wrecked with me ITG. ~Old Bay
PAX 15: backedraft, busschbh, deuce, grinder, fridge, blueprint, iceman (R), beano, glen Ross, tiger, yogi, tureen, zima, cowbell, Old Bay WIC Conditions: perfect Disclaimer given, mosey straight to coupons. Circle up for COP. Imperial walkers, mountain climbers and stretching. Thang 1: the Motivator. Side straddle hop progression 10 full, 10 half, 10 legs only, 10 … Continue reading Rooster 04.16 Backblast – Old Bay returns to the Helm
Excuses are like A-Holes....everybody's got one. I haven't Q'd since October, and I plan on making up for lost time when I was on the shelf. You know you love an Old Bay beatdown. We will do some stuff and some things, so lace 'em up, bring your gloves, and get ready to work. SYITG.
Let’s have a monster turnout next Wednesday at all of our glorious AOs to support mental health awareness. This struggle is very real, and should NOT be taboo for a man to talk about. Bump your coffee meeting. Reschedule your morning hot yoga. Submit your TPS report early. Get there.