12.07.21 Back blast – Old Bay week continues at the Original

PAX: (7) Russdiculous, HandBook, Harry Carray, Flo Jo, McAfee, Crab Daddy (DR from Columbia SC), Old Bay Q

Conditions: Dry and cold-ish

Gear: Base Layer top and bottom. Trusty Costco simple pants. Northface 1/4 zip. Hat and gloves. Asics Culumus 21s

Old Bay week continues! Today’s installment brought to you from the fine folks at the O. Russ asked last night if we needed coupons, I said yes, and of course I forget my coupon this morning. Good thing there are extras…and not the piss-soaked ones we used to store at the O. I digress…it’s 5:31 lets get after it.

Disclaimer. Welcome Crab Daddy from SC. Drop coupons at the tennis courts and mosey over to the basketball court parking lots. Looks like a killer coupon WO so far.

COP: SSH, copperhead squats, toy soldiers, down dog, SSH

Thang1: 11s. 1 Merkin, mosey across parking lot, 10 2-hand-touch jump squats. Mosey back for 2/9, 3/8, etc. Mosey back to tennis courts.

Thang2: 10-10-10s. Circle up with coupons. PAX1 counts 10 curls, PAX2 counts 10 curls, PAX3 counts 10 seconds of rest, then keep going around circle twice. Final 10 seconds of rest, then coupons up, and coupon shuffle around perimeter of 4 tennis courts. Repeat this with OH press, Squats, Bench Press, and then Al Gore. Woof. Drop coupons for one last stretch-out mosey around tennis courts.

6:16! Don’t tell the Mutters that we went WAAAAYYYYY over.

COR, NOR, Announcements, Intentions.

Prayers for The Puppy family, the Duckling family, and all those that are struggling with health, family, employment, or other issues. No OYO.

Today is the 80th anniversary of the bombing of Pearl Harbor. We all have friends or family that are/were in the military. This anniversary has always kind of brought me a mix of emotions like anger, sadness, compassion, rage, empathy, unity. I feel these feels a lot these days, and sometimes struggle to keep them in their own box. With everything going on these days, it’s easy to forget all the GOOD that is happening in the world. It’s all around us. This group helps me maintain perspective, and maintain a sense of gratitude for all that I have been given. Go crush the day boys.


Old Bay

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