Backblast – Old Bay @ The Hurt 10.16.21

Short Version:

PAX (6) Deuce, Tiger, Wham!, Wham-O (R), Ronnie Beaver, Old Bay (Q)

Disclaimer, Mosey, COP

Thang1: Coupon BLIMPS Mutt Mile. Grab coupons and get to moseying out on Elmwood Avenue. At light post #1, 5 Man makers. At #2, 5 Man Makers + 10 Coupon Lunges; #3, 5 Man Makers + 10 Coupon Lunges + 15 Imperial Walkers. All the way up to 5 Man makers, 10 Coupon lunges, 15 Imperial Walkers, 20 Merkins, 25 Plank Jacks, 30 coupon squats. That took us to St. Matthews Ave. Mosey up to Leland with Coupons. Repeato all the way back to the Mutt.

Rifle Carry to the front Portico

Thang2: Partner BOMBS, 25 burpees, 50 Overhead press, 75 merkins, 100 big boys, 125 squats.

Put coupons away, time for about 5 minutes of Mary.

COR, NOR, Announcements, Intentions.

Always love the chance to Q at Le Mutt. Go make someone smile today.

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