11.14.20 Ruiner back blast – Old Bay

PAX: 8, Vincent (R), Violet, Yoshi, Handbook, Harry Caray, Rumpke, Tammy Fay Baker, Old Bay Q

Hadn’t Q’d the Original in a few months, so I threw my name on the calendar cuz I love the spot, and I love the O boys. Tureen hadn’t Q’d the Mutt in, well, kind of a long time, so we thought it would be fun to coordinate. The old Funeral home meet up it is! Greasers vs socias, Aliens vs Predators, Aces vs Garys. You decide who was who.

COP: SSH, arms, legs, dog

Thang: Pearson Funeral Home is almost exactly 1 mile from Mutt and O, right in the middle. Each group ran there. After we met up, I led some leg work. Aiken Legs= 20 squats, 20 box jumps, 20 lunges, 20 split jacks, no rest. Did this 2 times. Then mucho leg-o. Yep, its a thing, look it up. 5 narrow squats, 5 regular, 5 wide, 5 bonnie blairs. Then Tureen led us in chest and core. T Merkins, regular Merkins, core stuff, and then closed with a bunch of Catalina Wine Makers. Then everyone said how great we all are, and ran back to our AO. I closed with more core work on the O tennis courts. We don’t do a lot of straight up uninterrupted running, great job to all the PAX!

COR – NOR – Announcements – Intentions – Coffeeteria

Was glad to meet Rumpke and Harry Caray.

I ended talking about being grateful for what I have. Look for the good, don’t dwell on the bad. Way more good out there, despite what you see on TV and on the social platforms.

kisses

Old Bay

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