PAX: 5: Flo Jo, Handbook, Gomer, Harray Carray, Old Bay Q
Conditions: Beautiful. Cold and Wet, but not too bad
Take coupons to tennis courts. I brought my ruck (30) and sandbag (50).
COP: lap, SSH, toy soldiers, IW, squats, dog, runners
Thang1: 10 blockees, 20 curls, 30 squats, 40 LBCs, take a lap. Repeat. I got lots of love when we got down on the ground.
Thang2: PAX 1 ruck up, sandbag on shoulders. OH press, into front squat, sand bag back to shoulders. Repeat at each of the 4 corners of the front tennis court. Drop ruck and sandbag. Remaining PAX complete AMRAP or OH press, merks, squats, kettle bells swings, flutters, and some other stuff.
Hairy Carrie reminded me that we started a minute late, which is right on time for Mutts. So we ran another lap, taking us to 6:17. Flo Jo absolutely smoked everyone on the final lap, and at the end said “it’s easy when you know its the last thing”. Facts. And that’s it.
COR, NOR, announcements, intentions.
I took us out with some words. Just because our problems are 1st world problems doesn’t make them irrelevant. Share with your boys, your spouse, whomever. and as always….don’t be a dick.
Kisses,
Old Bay
F3 Louisville 