The stars were out and the weather was perfect. Upper 40’s/50’s makes for perfect workout conditions. I arrived at the Mutt at 5:20. 5:24 – Still no PAX. 5:25…the men roll in. To be honest, I was very nervous to be the Q after only coming to F3 for a few weeks, but the adrenaline was pumping.
Started with a mosey around front to the parking lot and circled up. In cadence, we did 15 SSH, Abe Vigodas, and Grass Grabbers. Then we went into a Downward Dog and stretched left over right and right over left.
Thang 1
Indian run around the Block for close to .5 a mile.
Thang 2
Partner up with someone you didn’t know or didn’t know well. As partners, 200 reps of Thrusters, Overhead Press, and Curls. While P1 was doing reps at the Portico, P2 ran to end of parking lot and did 10 American Hammers, SSH, and LBCs.
Thang 3
Returned coupons and circled up and did a Merkin Time Bomb followed by 20 gas pumps and LBCs.
Circled up around Flags, Announcements, Intentions, and Prayer!!
Thanks for coming out! Looking forward to being the Q again and mixing things up a bit and doing a better job at cadence.
Pax(13): Zima, Glen Ross, Plumb Bob, Larry Flint, Sump Pump, Backdraft, Sprinkler, Miyagi, Mary Poppins, Tiger, Beano, Wham-O, Maize (Q)
F3 Louisville 