C’mon out to North Posh tomorrow as we cover the fundamentals and guidelines for leading(“Q”‘ing) an F3 workout. We will also push ourselves and leave a little better than we were when we rolled out of bed. I look forward to seeing all of you in the a.m.
Location: Parking lot at The Silos off Shelbyville Road. 5:30 a.m.
-Catfish
F3 Louisville 