PAX = 20
Amelia, Abacus, Alexa, Big Bird, Cold Call, Drumroll, Milton, Red Wagon, Wildflower, Airplane, Cochran, Gilligan, Bulletin (R), Jolly Rancher, Storm Trooper, Nice & Slow, Viking, Crockpot, Hot Wheels, Fungi Q
We tried out some new exercises, one for each letter of THANKSGIVING for a Nolan Ryan style beatdown.
Warmup
Capri Lap – warmup lap around the parking lot named for “Capri” in Mint Hill who is notoriously a minute or two late so he can catch up.
Finkle Swings
Kendra Newmans
THANG 1
T – Travoltas (20 x 2)
H – Hey Y’all, watch ‘is (20 merkins , 5 burpees, 15 Bobby Hurley’s) – this sounded more fun than it was…bad instructions I guess
A – Agassi’s – regular run line drill on simulated tennis court
N – Nolan Ryans – 10×4
K – King of Hearts (Bernie Sanders, Carioca, Mario line drills)
S – Spider Man Crawl
G – Goofball (Standing Mountain Climber 20 IC)
I- Intentional Thinker
V – Van Goghda – 15 IC
I- Iron Mike – (Jump Lunges 15 IC)
N – Nadal (improvised tennis court – parking lot line trace – team race)
G – Good morning Abby – 20
THANG 2
Pairs Bear Crawl from opposite end ends of parking lot until they meet, 10 clap merkins, bear crawl back
Pairs Crab Walk from opposite ends of parking lot until they meet, 10 Big Boys, Crab Walk Back
Stretching
COR, NOR
Announcements – HIMsGiving, Triple Crown and Marathon Relay team, The County plans to take down Posh in Burpee Football Thanksgiving Day.
Intentions – Double Down, new #Tank location open, be Thankful this week (and always)
I always enjoy being with the PAX and appreciate the opportunity to lead.
Happy Thanksgiving!
Fungi
F3 Louisville 