Author Archives: f3louisvillefungi

I channeled the 18 yr old Fungus, back to my high school fungo ball days on the HS baseball field. Weather – cool, crisp 29 degrees PAX: SwagBig BirdTinkleAbacusWILDflowerAudibleJolly RancherDouble PumpGiseleJitterbug (R)Kitty Litter (R)PCIDevittoPelicanCochranFungi (Q) COP – Ran .5 mile loop, SSH (20 ic) Imp Walkers (10 ic), Toy soldiers (10 ic), grass grabbers (10Continue reading “3/21/23 Spring Training – The Loco at The County – Fungi Q”

Come out for the first full day of Spring [Training]. Gotta get the arms and abs ready for spring break. We’ll move a bit too, some of it quickly. I hear Nolan Ryan is making a special guest appearance too. No coupons. SYITG Fungi

I’m not a big Nascar fan but was inspired by the Daytona 500 last weekend. “I feel the need for speed”. Bring your running shoes tomorrow. Lungs and abs to get get a workout tomorrow. No coupons needed. I also watched “Facing Nolan [Ryan]” on a recent flight. Who knows, maybe we’ll do some ofContinue reading “2/23/23 Pre-Blast The Agony @ The County – Fungi Q”

Weather – a bit chilly and little dicey Goal for today – stay vertical (except big boys) Pax – Double Pump, Tinkle, Pelican, Dauber, Air Raid (R), Giselle, Valdez, CrockPot, HushPuppy, Jolly Rancher, Fungi (Q) COP – lap around parking lot to demonstrate 4 corners exercises l, 20 SSH IC, 20 Copperhead Squats IC, KendraContinue reading “1/31/23 Backblast The Loco at The County – Fungi Q”

It will be chilly but we’ll get warm and stay warm. Run heavy. Coupons on site or BYOC. SYITG Fungi

Weather – chilly but clear Pax – Devitto, Nat Geo, Jitterbug, Kitty Litter, Abacus, , Cochran, CrockPot, Cratchit, Gisele, Fungi (Q) It had been a minute, or 216,000, since I last queued. Airplane asked me to pick up the queue for today, so I said sure. It was good to see him out there, err….Continue reading “10/20/22 Backblast – Fungi Q at The Agony @ The County”

Come out for Run/Movement focused Q. Bring a coupon. If you’ve been to a past Q of mine, there won’t be many surprises. I’m a creature of habit. Fungi

Weather : warmish but foggy – perfect for the gloom Attendance: Dauber, Big Bird, Double Pump, Uncle Sam, Giselle, Devitto, StormTrooper, Pelican, Cochran, Fungi Q COP: Lap around campus with this at 1/2 point: SSH 20 IC, Imperial Walkers 10 IC, Grass Grabbers 10 IC, Downward Dog Stretches, Kendra Newman’s. Main Thang: Ladder with theContinue reading “Backblast 5/19/22 Fungi Q The Agony at The County”

Clock was ticking for me to avoid my last Q being over a year ago. Come out tomorrow for a full body, ladder style, You v You workout with a bit of running in between. Coupons needed. SYITG Fungi

Pax FlexSeal, Verbal, CrockPot, Refi, Bulletin (R), Dauber, Holy Roller (R – ON CRUTCHES!), Swag, Yankovich (R), Cochran, LePew, Backflop, Fungi (Q) Weather – low 70s and a bit thick COP SSH 24, Copperhead Squats 10, Kendra Newmans, Bow and Arrows (10 IC), 4 PT Trunk Twist (10 IC) The Main Thang – 4 LaddersContinue reading “Backblast 7/13/21 Planetarium at Boondocks – Fungi Q”

I haven’t Q’d in a while so I’m jumping back on the wild boar at the Boondocks. Bring running shoes and a coupon, we’ll use both. SYITG Fungi

While F3 is often known for its 5:30 AM workouts, people in the public and even those new to F3 don’t often realize the REAL point is the invigoration of male leadership in the community. Last weekend I received a request from Hand In Hand Ministries to assist in their flood relief efforts in theContinue reading “High Invigoration and HIMness – Eastern KY Flood Relief”

Pax: Big Bird, Stormtrooper, LePew, Fungi Q Preamble: BIg Bird was engaged in a weekly fitness challenge with another PAX member and with a couple hours left in the day needs a 45+ minute workout to win. The beauty about F3 is when one pax member needs something, other pax jump in to support andContinue reading “Black ops 2/4/21 Backblast Destin BlackOps”

HIMS are killing it all over the city as we start 2021. So many PAX just busting it and doing really cool stuff. I hadn’t Q’d the hourlong workout at the NEST in a long while, but felt I had to bring it. Hopefully I succeeded. Weather – Cold but clear (along with a beautifulContinue reading “Backblast 1/20/21 The Nest @ The County (err..Boondocks West) – Fungi Q”

It’s been a crazy week at work so I’m looking forward to getting out to The Nest for a change. It’s gonna be cold so we’ll be moving the whole time. We’ll pretty much run back my Q from yesterday with a few wrinkles and a bit more running to fill the extra 15 minutes.Continue reading “PreBlast – 1/30/21 The NEST at The County – Fungi Q”

It amazes me that 1) I’ve been doing this 2.5 yrs and 2) that I still don’t sleep great the night before a Q. I pretty much knew what I wanted to do, but knew the weather could throw a wrinkle into it…it did..kind of. I showed up and the parking lot was chunky ice.Continue reading “BackBlast 1/28/21 The Moonshiner @ The Boondocks – Fungi Q”

It’s gonna be chilly in the morning, so we’ll keep moving. Come on out for a classic beatdown. We’ll probably do some good ol’ fashioned Pearls on String, Triple Nickel, 11s, etc. No Coupons needed. SYITG – Fungi

LePew has already committed me to something Epic for my 200th Q (err.. 26th Q, 200th post). I’ll see what I can muster up. No coupons needed, but a fair share of running will be involved. We’ll likely do 200 of something, just because. SYITG – Fungi

Weather – Cold but calm Gear – Layers Pax: Cratchit, Tidwell, Muncher, Hushpuppy, Holy Roller, Backflop, Fungi-Q Disclaimer 25 SSH IC 1 Mile Mosey COP – 10 Grassgrabbers IC, Downward Dog/Runners Stretches, Arm circles, Kendra Newmans 10 Burpees, 20 Curb Dips, 30 Squats, 40 Big Boys 1/2 Mile 10 Burpees, 20 Curb Dips, 30 Squats,Continue reading “Backblast 12/3/20 The Agony @ The County – Fungi Q”

We’ll be back on campus at St. Aloysius (Calendar still says Boondocks). We’ll be run heavy tomorrow. No Coupons. We’ll go long and short distances and throw some PT in between. SYITG -Fungi

It’s been a while since I’ve been in the gloom* 4 x in one week. I had the Q of the 6 AM Bible Acceleration zoom call on Monday (contact me or Aerobie if interested), Q’d Tuesday at The County, took a BO beatdown from Abacus on Thurs and Q’d Friday.    It was goodContinue reading “Backblast 8/28/20 The Chopper @ Vets – Fungi Q”

Two years ago tomorrow I attended my first F3 post. I always like visiting the VET so I’m excited to Q there for my 2 Year Anniversary.  We’ll do things in 2 minute increments. No Coupon needed. SYITG Fungi

Two years ago this week I posted at The County for the first time. For those that have been around for 2 years, County or not, THANK YOU. We’ve probably posted, rucked, had coffeeteeria, converged, bible studied, 3rd F’d somewhere together or some other fun activity.  Done right, F3 can change your life in soContinue reading “BackBlast 8/25/20 #Loco @The County – Fungi 2 Yr County Post”

This week is my two year postiversary at The County. I look forward to seeing old and new pax alike. This will be totally You v You and how hard you want to push yourself. We will be spread out and do quite a bit of abs and running.  You may want to bring aContinue reading “PreBlast @ #Loco @ The County 8/25/20 – Fungi Q”

It had been a while since I’ve Q’d so I was jumping back into the saddle. I had primed it as the Greatest 2 Minute (circuit) in Sports. I’ll let the pax decide if it qualified. I gave it my best try. Weather – warm Gear – “I really am a Fungi” shirt Tunes –Continue reading “Backblast 7-2-20 The Agony at The County – Fungi Q”

It’s been a while since I’ve Q’d but I’m getting back in the saddle.  Come for the Greatest 2 Minute (circuit) in Sports.  Full body workout, no coupon needed. Running shoes a plus. SYITG Fungi

Today was off to a great start with Captain Crunchberry showing up with a new shovel flag for this location.  It was painted red to yellow as a flame and has a red flashing safety light attached. Super fitting for the firehouse and pretty darn cool. Weather: Chilly but clear Pax: Abacus, Captain Crunchberry, Backflop,Continue reading “1/23/20 Backblast – The Firehouse BO”

Captain Crunchberry’s first order of business as Site Q was to put the old Site Q to work. I’ll be Qing tomorrow.  We’ll keep it moving, sometimes fast or quick. Bring your moving shoes and your counting fingers. SYITG – Fungi

Weather – cool and crisp 5 Pax finished the first round of the fitness challenge. Abacus, Wildflower, Captain Crunchberry, Kimble, Fungi (Q) It was great to see the improvement on the cards from the first of October to the first of January. The pax made it through the holidays busting it and improving. We keptContinue reading “Backblast The Firehouse 1-9-20”

Come out for the final test (or to set your 2020 baseline) tomorrow at the Firehouse. Same format as before…Squats, Merkins, Big Boys, Mile (or 2 mile) run, then the ladder. SYITG -Fungi