Author Archives: f3louisvillefungi

Now that I’ve washed my eyes of  the simulated throwing motion of some of the Pax, I can now see clearly to type. As Pitchers and Catchers reported to spring training this week, I thought it would be a good time to warm our legs up for some base running. PAX Mama’s Boy Cochran KimbleContinue reading “2/14/19 Backblast – #Loco at The County – Fungi Q”

Following a partial beat down, partial team competition Q by Mama’s Boy and Meter Maid,  6 HIMs and a 2.0 joined up for coffeteria. Meter Maid Parking Ticket 2.0 Bulletin Mama’s Boy Alexa Big Bird Fungi

I [briefly] thought about doing a Valentine’s themed Q, but I’ll save that for the M challenge.  Pitchers and Catchers report to spring training this week and baseball used to be one of my favorite things. You don’t need to go to FL or AZ for spring training this year, just come out to theContinue reading “Pre-Blast 2/14/19 – # The Loco @ The County”

Flo Jo, Scuba Steve, Myagi, and Fungi met up at Which Wich for lunch. Turns out it was Grinders Wich and Grinder came out to join in our fellowship!

Meter Maid, Big Bird, Tony Malito and Fungi got in some great 2rd and 3nd F time serving food to the homeless and those recovering at Wayside Christian Mission.  

Over the last 2 weeks, I had to bail on some Qs due to an unexpected work trip and bad scheduling on my party.  To return the favor, I picked up the Q today at Posh for Airplane. After watching the news and weather forecasts, I was admittedly a little nervous  about leading a workout,Continue reading “BackBlast 1/30/19 The Bridge @ Posh – Fungi Q”

No doubt it will be chilly, but we’ll be running like clockwork. Come on out and we’ll keep moving to keep warm. SYITG – FUNGI

For purpose of Double Down Challenge 2nd F documentation, Alexa, Myagi, Gilligan, Mama’s Boy and Fungi did a mobile coffeeteria of sorts after the NEST  on 1/5/19 to obtain Thelma and Louise.  Much fun and camaraderie had by all and it was a little EC workout in the process.  

Weather – cold and dreary, spitting mist 9 pax gathered and got the equipment set up.  1 pax came “flying” in hot. PAX (10):  Kimble (FNG) Amelia Bulletin Gilligan Alexa Big Bird Scuba Steve Flo Jo Cochran COP Disclaimer Mosey parking lot to get blood flowing SSH x 13 (IC) Front jacks – 26 KendraContinue reading “Backblast: 1/16/19 – BO HEAVY at The County”

We are starting to get a HEAVY going at the County on Wednesdays.  Wondering if a scrawny dude like Fungi can lay a heavy beatdown?  Come see…  We’ll lift heavy, carry heavy, and flip heavy! If you have a rucksack and/or dumbbells, bring them just in case.  We’ve got the coupons and tires covered! SYITGContinue reading “Pre-Blast BO @ The County – HEAVY 1/16/19”

Weather – high 30s and clear Showed up to see Huggies and Nino getting some EC. Heard it was 1.5 miles. Good work. PAX (20) gathered, Disclaimer and off for a lap around campus and to pick up coupons Instructed PAX to line up Coupons so we could form one line of Deep Merkins CircledContinue reading “Back Blast – FUNGI Q #the Loco @The County – LUCKY 13”

The M and I just booked trip to Cancun in February so I gotta work on the beach bod.  Bring some gloves.  We’ll be pushing, carrying, curling and more… SYITG. Fungi

PAX = 20 Amelia, Abacus, Alexa, Big Bird, Cold Call, Drumroll, Milton, Red Wagon, Wildflower, Airplane, Cochran, Gilligan, Bulletin (R), Jolly Rancher, Storm Trooper, Nice & Slow, Viking, Crockpot, Hot Wheels, Fungi Q We tried out some new exercises, one for each letter of THANKSGIVING for a Nolan Ryan style beatdown. Warmup Capri Lap –Continue reading “Post Blast – 11/20/18 #Loco @ The County – Fungi Q”

Hey y’all, I’ve been doing this 3 months and I’m going to the exercise list to call out new items I haven’t heard yet.  A new exercise for every letter in T-H-A-N-K-S-G-I-V-I-N-G.  Don’t be a Turkey, come out to The County on Tuesday morning!    

I started F3 a little less than 2 months ago after a @PewPew HL down range in Nashville. I knew I couldn’t always be a taker, so I committed to Q pretty shortly but with enough distance to make sure I stuck with it for a while.  I hemmed and hawed over various Wienkes butContinue reading “Back Blast The Loco @ The County 10/16/18 – Fungi VQ”

Come out for Fungi’s VQ 10/16/18 at The County. There are 1,003 reasons to come out. No bear crawl, no pull-ups, no coupons.  For the other 1,000, you’ll have to come and see. SYITG -Fungi