Over the last 2 weeks, I had to bail on some Qs due to an unexpected work trip and bad scheduling on my party. To return the favor, I picked up the Q today at Posh for Airplane.
After watching the news and weather forecasts, I was admittedly a little nervous about leading a workout, not being a “professional” and all in these conditions. The County boys basically told me to put my big boy panties on and just keep everyone moving and it would be fine. Ok…let’s do it!
When I accepted the Q, I had what a I thought was a good Plan A for a Posh workout. Weather creeps in… no problem, let’s go Plan B. Wake-up this morning…snow?!? WTF!? Governor Bevin said there wasn’t going to be snow. Dang, gotta come up with Plan C.
Traffic was a little worse than planned, but by the time COP was finishing up, we had 11 PAX.
Shoutout to the FNG who’s first post was today! Good work on the headlock Stormtrooper!
Valdez
Mama’s Boy
Ladybird
Deep Dish
Huggies
sweetTART
Retainer
Stormtrooper
Polar Pop (FNG – Shane Woodcock)
Dry Rub
Fungi – Q
Disclaimer – I made sure to get some “AYEs” to my not being a professional, to being out on your own free will, and that the PAX should modify as necessary!
COP
25 SSH
20 Grass…err…snow grabbers
Kendra Newmans
THANG 1 – Around the Clock (Actually there was only 1 THANG)
15 – Merkins
30 – Big Boys
45 – Squats
60 – Overhead presses (with Dumbbells as you wish)
2 laps around the parking lot
Rinse and Repeat
I think most people did ~5 sets. I think Valdez and StormTrooper lapped me twice.
COR
NOR
Intentions – DD & those who’ve ended up in the cold and need something warm in their life today.
Our Father.
Stay Warm PAX and Thanks for the Support!
-Fungi
F3 Louisville 