Now that I’ve washed my eyes of the simulated throwing motion of some of the Pax, I can now see clearly to type.
As Pitchers and Catchers reported to spring training this week, I thought it would be a good time to warm our legs up for some base running.
- Mama’s Boy
- Launch Pad ®
- Meter Maid
- Scratch N Dent
- Big Bird
- Bulletin (R)
- Jerry Maguire (RR)
- Le Pew
- Pew Pew
- Cupid (FNG) – Charlie Judie
- Fungi – Q
After the intro of FNG (later named Cupid) and a Disclaimer, we lined up on one end of the parking lot
Mosey down, mosey back
Mario down, mosey back
Bernie, mosey back
Slide down, slide back
Karaoke down, karaoke back
Grass grabbers (13 IC)
Downward Dog for calf Stretches
After showing the PAX the baseball diamond with the home plate and bases lined out:
THANG 1 – Pitchers and Catchers
Partner 1 – 20 Simulated throws with deep knee bend (10 each leg)
Partner 2 – Squat into catcher position with each of partners throws
THANG 2 – Circle the bases
Sprint to 1st, mosey around 2nd, 3rd to home.
Spring to 2nd, mosey to 3rd then home.
Sprint to 3rd, mosey to home.
Sprint “inside the park” home run.
Group 2 held Al Gore for first two laps around bases then Plank for second to laps
Groups then switched.
MAIN THANG – As individuals but it was good to see similar PAX team up and challenge each other
Sprint to 1st – 10 Overhead press with Coupon – mosey back to Home.
Sprint to 2nd – 20 Merkins – mosey back to home
Sprint to 3rd – 30 Big Boys – mosey back to home
Sprint “Inside the park home run” 40 Squats
Rinse and Repeat (most did 4-5x)
Abacus Q tomorrow at Pleasantville – no running!
Intentions – to be good Husbands and Dads on Valentine’s Day and beyond. Go the extra mile for the M like we’d do for each other.
Best wishes to get past 2nd Base…
It’s always fun – FUNGI