2/14/19 Backblast – #Loco at The County – Fungi Q

Now that I’ve washed my eyes of the simulated throwing motion of some of the Pax, I can now see clearly to type.

As Pitchers and Catchers reported to spring training this week, I thought it would be a good time to warm our legs up for some base running.

PAX

After the intro of FNG (later named Cupid) and a Disclaimer, we lined up on one end of the parking lot

Mosey down, mosey back

Mario down, mosey back

Bernie, mosey back

Slide down, slide back

Karaoke down, karaoke back

COP

Grass grabbers (13 IC)

Quad Pulls

Hip Pulls

Downward Dog for calf Stretches

Runners Stretch

Kendra Newmans

After showing the PAX the baseball diamond with the home plate and bases lined out:

THANG 1 – Pitchers and Catchers

Partner 1 – 20 Simulated throws with deep knee bend (10 each leg)

Partner 2 – Squat into catcher position with each of partners throws

THANG 2 – Circle the bases

Group 1

Sprint to 1^st, mosey around 2^nd, 3^rd to home.

Spring to 2^nd, mosey to 3^rd then home.

Sprint to 3^rd, mosey to home.

Sprint “inside the park” home run.

Group 2 held Al Gore for first two laps around bases then Plank for second to laps

Groups then switched.

MAIN THANG – As individuals but it was good to see similar PAX team up and challenge each other

Sprint to 1^st – 10 Overhead press with Coupon – mosey back to Home.

Sprint to 2^nd – 20 Merkins – mosey back to home

Sprint to 3^rd – 30 Big Boys – mosey back to home

Sprint “Inside the park home run” 40 Squats

Rinse and Repeat (most did 4-5x)

COT

Abacus Q tomorrow at Pleasantville – no running!

Intentions – to be good Husbands and Dads on Valentine’s Day and beyond. Go the extra mile for the M like we’d do for each other.
Our Father…

Best wishes to get past 2^nd Base…

It’s always fun – FUNGI

One thought on “2/14/19 Backblast – #Loco at The County – Fungi Q”

Great Workout FUNGI. Way to make it relevant.

One thought on “2/14/19 Backblast – #Loco at The County – Fungi Q”